In this episode listen as John and Jolene interview Kristin Rowell a trial lawyer, marathon runner, strength trainer and ketogenic eater. Listen in as Kristin talks about her experiences with strength training. The method she uses may surprise you, as she lifts for 30 minutes only 2 times per week. Kristin has worked out at Discover Strength Gym in Minneapolis, Minnesota. The methodology of this type of workout is the same as Body by Science by Doug McGuff and John Little. She also explains how she uses the results from her BodPod to adjust her macros to optimize her nutrition.
You can look at John’s BodPod results if you are curious to see what the measurements are.
- Get more rest
- Get an accountability partner
- Write down your goals and track your progress
- Make sure your goals are realistic and attainable
- Be prepared, if you are someone that needs a “treat”, have an emergency treat on hand