In this episode you will hear John and Jolene discussing how they are dialing in their macros. They will give you some tips on how to track proactively vs re-actively.
-Set specific goals
-Proactively track macros vs reactively track
BMR = Your BMR (Basal Metabolic Rate) is an estimate of how many calories you’d burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
Set point = the weight range in which your body is programmed to function optimally. Set point theory holds that one’s body will fight to maintain that weight range.
My plate https://www.choosemyplate.gov/
Calculation from Dr. Adam Nally’s website https://www.docmuscles.com/calculating-protein-needs-for-your-ideal-body-weight/
Calculator from Keto Savage http://ketosavage.com/keto-macro-calculator/
Not sure what the difference between the liquid and dry measuring cups?
Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.
More info on Ketogenic way of eating along with fitness: KetonianKorner.com
or sign up for the class at: http://anyany.KetonianKorner.com
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