Tag Archives: Mindfulness

Navigating Stress through Mindfulness



Notes from Suzanne Clausen’s talk:

•Greater Good Science Center – http://greatergood.Berkley.edu

•Harvard Business Review – http://HBR.org

•Mindful.org – http://Mindful.org

•WebMD – http://www.webmd.com

•American Psychological Association – http://APA.org

•Our Mindfulness Journey on Yammer – https://www.yammer.com/cat.com/#/threads/inGroup?type=in_group&feedId=12248798

 


Moving Minimalism Mandy



Here Mandy’s experiences as she moves across the country and picks up a little of the Minimalists mindset. See how picking a house with 60% the sq ft changed her mindset.

I’m thinking that Meditation guide from last month sure came in useful


Meditation Week 1 – Lets Get Started



Let’s get started with our intro week

Reviewed 3 high-level meditation types (John’s opinion)
App Review
Our Why and some benefits to Body and Brain

We outline our plan and process

Still want to read more? Beginning a Primal Meditative Practice


Minimalism Tech Tuesday



Everyone embraces minimalism differently – Today is a techy Minimalist Review

If it’s worth keeping – it’s worth organizing > Moved google to mass folder files/photos relying on search

Upped the $20/20min Rule to $30/Amazon 2-day

Family experiences, not gifts > I Have fantastic auto awesome videos from Children playhouse and other experiences

Leave you with the same challenge – What one thing you can do today to leverage technology give you more time? more freedom?


What is this Minimalism



What is this minimalism? Minimalism is a tool that can assist you in finding freedom. Freedom from fear, worry, being overwhelmed, or trapped in the consumer culture we’ve built our lives around. Hear two peoples thoughts on the Minimalism movement. The lessons they learned on having a different mindset.

Full Transcript