Tag Archives: Mindfulness

047 Mindfulness Habits 6/22/18



Today we are reviewing John’s thoughts on his Mindfulness and Inner Health goals from John’s website: www.johnodavidson.com

John talked about his phases to changing a Habit:
Phase 1: Assessment. What is the goal and what I hope to get out of it?
Phase 2: Start building the Habit
Phase 3: Growth & Build/Tweak the process to support the Habit
Phase 4: Revise the Goal as needed

John’s Meditation Guide: http://meditation.smallactionablehabits.com

John’s interview on the float tank: https://sph.blubrry.com/tag/float/

John’s 5 Rules Podcast on Minimalism/Essentialism

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


Usui Reiki with Primal Enlightenment



In this episode we talk with Johanna Smith, a Certified Primal Health Coach that combines Primal with Usui Reiki energy work. We cover:

  • What is Reiki
  • What are Chakras
  • Her walk with MS

Referenced Video: Minding your mitochondria | Dr. Terry Wahls: https://www.youtube.com/watch?v=KLjgBLwH3Wc

Actionable Takeaways:
Open your mind – Google: Reiki and learn more
https://terrywahls.com/about-the-wahls-protocol/

If you would like to get into contact with Johanna
Website: https://www.primalenlightenment.com
Facebook: https://www.facebook.com/primalenlightenment

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More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com

Subscribe: “Our Mindfulness Journey” in your favorite Podcasting app

Take our 4 week Meditation Challenge: http://meditation.smallactionablehabits.com

Subscribe on YouTube: https://goo.gl/NDBL4G

 


Happiness Haiku



In this show John passes along the idea of a Happiness Haiku. A Haiku is a form of Japanese poetry traditionally expressing a single feeling or impression – in this case Happiness.

He didn’t mention it but usually a Haiku and contains three unrhymed lines of five, seven, and five syllables, respectively. Read more details at: https://en.wikipedia.org/wiki/Haiku

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More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com

Subscribe: “Our Mindfulness Journey” in your favorite Podcasting app

Take our 4 week Meditation challenge: http://meditation.smallactionablehabits.com

Follow on YouTube: https://goo.gl/NDBL4G


OMJ11 5 Rules for Minimalism and Essentialism



Today John is giving his 5 Rules for Minimalism and Essentialism

Actionable Takeaways:

Continue reading OMJ11 5 Rules for Minimalism and Essentialism


Navigating Stress through Mindfulness



Notes from Suzanne Clausen’s talk:

•Greater Good Science Center – http://greatergood.Berkley.edu

•Harvard Business Review – http://HBR.org

•Mindful.org – http://Mindful.org

•WebMD – http://www.webmd.com

•American Psychological Association – http://APA.org

•Our Mindfulness Journey on Yammer – https://www.yammer.com/cat.com/#/threads/inGroup?type=in_group&feedId=12248798

 


Moving Minimalism Mandy



Here Mandy’s experiences as she moves across the country and picks up a little of the Minimalists mindset. See how picking a house with 60% the sq ft changed her mindset.

I’m thinking that Meditation guide from last month sure came in useful


Meditation Week 1 – Lets Get Started



Let’s get started with our intro week

Reviewed 3 high-level meditation types (John’s opinion)
App Review
Our Why and some benefits to Body and Brain

We outline our plan and process

Still want to read more? Beginning a Primal Meditative Practice


Meditation Week 0 – Getting Ready



Today we are backing up a bit to add a “Pre” Week or what we will call a Week 0. We are lucky to have Suzy Clausen to add her expertise to the Meditation Guide. As we got feedback we update the process to give you a little more of an action plan to get you going…

Actionable Takeaways:
– Prep you for starting week 1
– Understand what success would be

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More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com
To take our 4 week Meditation challenge: http://meditation.smallactionablehabits.com
YouTube: https://goo.gl/NDBL4G

[Published 1/8/2018 but backdated to lineup in the meditation guide]


Minimalism Tech Tuesday



Everyone embraces minimalism differently – Today is a techy Minimalist Review

If it’s worth keeping – it’s worth organizing > Moved google to mass folder files/photos relying on search

Upped the $20/20min Rule to $30/Amazon 2-day

Family experiences, not gifts > I Have fantastic auto awesome videos from Children playhouse and other experiences

Leave you with the same challenge – What one thing you can do today to leverage technology give you more time? more freedom?