Tag Archives: Meditation

Meditation Week 0 – Getting Ready



Today we are backing up a bit to add a “Pre” Week or what we will call a Week 0. We are lucky to have Suzy Clausen to add her expertise to the Meditation Guide. As we got feedback we update the process to give you a little more of an action plan to get you going…

Actionable Takeaways:
– Prep you for starting week 1
– Understand what success would be

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More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com
To take our 4 week Meditation challenge: http://meditation.smallactionablehabits.com
YouTube: https://goo.gl/NDBL4G

[Published 1/8/2018 but backdated to lineup in the meditation guide]