Tag Archives: Marcos

Ketonian Korner – Fasting with Tom Seest



Tom talks about his experiences with fasting and how he is using fasting to help his Atrial Fibrillation.
If you want to know more about fasting or hear more about Tom’s story, you can message him on FaceBook.

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Ketonian Korner – August Q &A



I do moderate exercise…Do I need to eat a bunch of carbs before my workout and high protein within 30 mins after my workout?
I feel like all this salt is over powering my food…What are some of the ways you get salt in?
Aren’t you concerned about the bad health effects of eggs…the fat and cholesterol?
How important is it to eat fresh eggs?
I have been Keto since the beginning of May and have only lost 14 lbs. What can I be doing wrong?
What is your favorite Keto dish?
How long have you been Keto and will you ever return to your old way of eating?

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Ketonian Korner – Loopholes in Nutrition Labels



Big Fat Food Fraud by Jeff Scot Philips
Ingredients must be listed in order of quantity on the label. People only look at the top 3-4 ingredients. The food industry started using less sugar, so the consumer would think the produce was more healthy.  However, they are using multiple sweeteners in order to achieve this and keep the taste the same.  Many times the product is sweeter than it started out being.

Food companies create documents that “appear” to be scientific studies.

According to the USDA – Salmon alone can’t be considered health food because it is too high in fat.

The head of the FDA Michael Taylor used to be former VP Monsanto – he and others make all the rules for FDA and USDA

USDA regulates beef, Chicken (peeled eggs) & FDA regulates sea food, eggs and they don’t talk to each other…if both are in a dinner no one regulates because they don’t know who should do it

Natural flavors – this means nothing

Marketing terms – Natural, organic, free range, gluten free, low carb, net carbs & low fat. Society drives this behavior because they jump on the “fad” bandwagon

The ingredients they use to replace the gluten is extremely unhealthy

Replacing red dye with Annatto a plant derivitive – UK has banded this completely, because it is more toxic then the red dye…United States allows this to be used and allows them to promote it as “all natural”

USDA regulations – If you put the word “friendly” after buzz words like Paleo, Low Carb etc it doesn’t REALLY have to follow anything!!
“Weight loss” loss companies (like Weight Watchers) are not required to list accurate portion sizes on their meals!
They used sweeteners, but listed another because the consumer wouldn’t buy it…used splenda instead of stevia, but listed stevia as the ingredient


Ketonian Korner – Finding your Stress Sweetspot



Lets talk stress. We review John’s thought on how you can look at your stress level, trigger thoughts on how to know you’re out of balance, and some ways you can tackle it.

Referenced in podcast: Precision Nutrition info-graph from the podcast

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Ketonian Korner – July Q&A



Agenda

How do I find show notes?

What type of alcohol is acceptable in keto?

Is there a benefit to MCT oil over pills/powders?

How often should I measure my ketones and blood glucose?

Do you think collegan supplement is a good thing? Will it help with “loose” skin after weight loss?

Is there a book you would recommend for someone just starting out?

If I have cheated…what is the best way to get back into ketosis?

How long does it take to get back into ketosis if I “jumped” out?

What type of cardio do you recommend?

What are some of the kitchen gagets you use?

Can all recipes be ketofied?

 

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Ketonian Korner – Testing your Carb Sensitivity



The two tests we talk about:

Slides: https://goo.gl/j8z5Jx


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Ketonian Korner – Getting Started with Weights



John talks about starting a 5×5.

Action Steps (w/ links)

View the slides

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Ketonian Korner – Side Effects of Keto



Tim was asking about the “Coconut Oil is Bad” in the news

American Heart Association – Link to the abstract (thanks Chase for the link)

Now, time for Jolene to dive into her list

Management of Symptomatic Cholelithiasis While on Ketogenic Diet – Paper here

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Ketonian Korner – Micronutrients – How to get them into your diet



Jolene digs into some research on micronutrients

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