Tag Archives: Low Carb High Fat

032 Interview with Keith Albaugh 12.8.17



Listen in while John and Jolene interview Keith. Keith wasn’t one that struggled with his weight or food addiction. On the surface he appeared healthy, it wasn’t until he went for a new position within the military that he discovered he was type 2 diabetic.
~ Don’t assume you are healthy because you don’t “look” sick
~ Find your motivation to keep you on track for better health

Actionable Takeaways:
– It’s not a hard as you think it is
– Track if it doesn’t stress you
– Cut out the carbs for a few week – it gets easier

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


031 Interview with Brittany Irvin aka MommaLowCarb



In this episode listen as John and Jolene interview Brittany Irvin aka MommaLowCarb and discuss
– Brittany’s journey and success story
– The time it takes to cook keto compared to what you are used to
– Cauliflower (turns out it does in fact have a taste)

Actionable Takeaways:
– Just start, you don’t have to have a culinary degree to cook keto meals
– John and Jolene are going to do a live video of eating eggs and peanut butter
– Up your fat with cream and oil

If you would like to follow Brittany go to:
Website: Ketogenic.com
Facebook: www.facebook.com/mommalowcarb/
Instagram: www.instagram.com/mommalowcarb/
Twitter: https://twitter.com/Momma_LowCarb

Are you new to keto? Have you started, but are struggling? Are you a veteran Ketonian? Well then you are in the right place! The Ketonian Korner are two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


029 Instructions for Easy Meals 11/17/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen as John and Jolene discuss some easy keto meals and how to prepare them.
Base recipes found at the links below, but have fun with these and make them your own. Listen in to see how John and Jolene change these to fit their families tastes.
Italian Beef in the crock pot – https://www.thechunkychef.com/slow-cooker-shredded-italian-beef/
Bacon Cheeseburger Casserole – https://lowcarbyum.com/bacon-cheeseburger-casserole/
Loaded Cauliflower Bake – https://www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto/
Crock Chicken – John just put the chickens in the crock pot with spices and there you have it.
Fajita Salad – Use the leftover chicken from the Crock Chicken and add taco seasoning. Saute peppers and onions and you have a new meal!


027 Interview with Victor Macias Keto Kookie 11/3/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen John and Jolene interview Victor from Keto Kookie.

If you are interested in following Keto Kookie go to
Website: https://ketokookie.com
Facebook: http://facebook.com/ketokookie
Instagram: https://www.instagram.com/ketokookie/
Pintrest: https://www.pinterest.com/ketokookie/
Twitter: https://twitter.com/ketokookie
YouTube: https://www.youtube.com/channel/UClyVza0vss8bIYY9oZxrTmg
Keto Kookie is offering our listeners a discount! Go to ketokookie.com and enter promo code KETONIANKORNER15 for a discount off your order!

The cookie experiment Victor and Kris did – Watch on YouTube

https://www.youtube.com/watch?v=LDcaTk8ZTzU


026 Interview with Dan Bellrichard from SOGO snacks 10/27/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen John and Jolene interview Dan Bellrichard from SOGO snacks.

If you are interested in following [who] go to
Website = www.sogosnacks.com
Email = dan@sogosnacks.com
Facebook = https://www.facebook.com/sogosnacks
Instagram = instagram.com/sogosnacks
Twitter = @SogoSnacks


025 Getting Real about Meal Prep



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen as Jolene and guest co-host Javier Martinez talk about meal prep

They talked about the food test available through Tracee Gluhaich. You can find it at http://highenergygirl.com/foodtest
The chocolate they talked about can be found at https://www.pinterest.com/ketonianKorner/keto-recipes/
http://www.ketoniankorner.com/p/recipes.html

True Lemon and True Lime
Pizza sauce found at Dollar Tree – Francesco Rinaldi


024 Interview with Tracee Gluhaich 10/13/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear John and Jolene interview Tracee Gluhaich from The High Energy Girl & Be Well, Be Keto Podcast.

If you are interested in following Tracee go to:
Website: http://highenergygirl.com/
Facebook: https://www.facebook.com/thehighenergygirl/
Instagram: https://www.instagram.com/thehighenergygirl/
Twitter: https://twitter.com/traceeglu
YouTube: https://www.youtube.com/channel/UCX4vTC9zg00Eoy-OIlJtrTg


022 Meal Prep 10/4/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well the you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear about how John and Jolene do their meal prep.


021 Diet Comparisons 9/20/17



John and Jolene discuss the difference between the most common styles of eating. Listen in as they talk about the Atkins diet, Paleo (Whole9/30), Primal, low calorie and ketogenic.


020 KetoCon 2017 Review 9/6/17



John and Jolene discuss KetoCon 2017. They talk about their favorite speakers and vendors and also talk about beliefs they had that were challenged after listening to some of the speakers

Continue reading 020 KetoCon 2017 Review 9/6/17