Tag Archives: Keto

027 Interview with Victor Macias Keto Kookie 11/3/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen John and Jolene interview Victor from Keto Kookie.

If you are interested in following Keto Kookie go to
Website: https://ketokookie.com
Facebook: http://facebook.com/ketokookie
Instagram: https://www.instagram.com/ketokookie/
Pintrest: https://www.pinterest.com/ketokookie/
Twitter: https://twitter.com/ketokookie
YouTube: https://www.youtube.com/channel/UClyVza0vss8bIYY9oZxrTmg
Keto Kookie is offering our listeners a discount! Go to ketokookie.com and enter promo code KETONIANKORNER15 for a discount off your order!

The cookie experiment Victor and Kris did – Watch on YouTube

https://www.youtube.com/watch?v=LDcaTk8ZTzU


026 Interview with Dan Bellrichard from SOGO snacks 10/27/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen John and Jolene interview Dan Bellrichard from SOGO snacks.

If you are interested in following [who] go to
Website = www.sogosnacks.com
Email = dan@sogosnacks.com
Facebook = https://www.facebook.com/sogosnacks
Instagram = instagram.com/sogosnacks
Twitter = @SogoSnacks


025 Getting Real about Meal Prep



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen as Jolene and guest co-host Javier Martinez talk about meal prep

They talked about the food test available through Tracee Gluhaich. You can find it at http://highenergygirl.com/foodtest
The chocolate they talked about can be found at https://www.pinterest.com/ketonianKorner/keto-recipes/
http://www.ketoniankorner.com/p/recipes.html

True Lemon and True Lime
Pizza sauce found at Dollar Tree – Francesco Rinaldi


024 Interview with Tracee Gluhaich 10/13/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear John and Jolene interview Tracee Gluhaich from The High Energy Girl & Be Well, Be Keto Podcast.

If you are interested in following Tracee go to:
Website: http://highenergygirl.com/
Facebook: https://www.facebook.com/thehighenergygirl/
Instagram: https://www.instagram.com/thehighenergygirl/
Twitter: https://twitter.com/traceeglu
YouTube: https://www.youtube.com/channel/UCX4vTC9zg00Eoy-OIlJtrTg


022 Meal Prep 10/4/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well the you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear about how John and Jolene do their meal prep.


023 KetoCon Vendor Interviews 10/4/17



Listen in as Jolene and John talk to some of the vendors from KetoCon!

Kris and Victor from Keto Kookie:  ketokookie.com

Ted Tieken from Keto and Co: ketoand.co

Jason Thomas from Pili Hunters: eatpilinuts.com

 

 


020 KetoCon 2017 Review 9/6/17



John and Jolene discuss KetoCon 2017. They talk about their favorite speakers and vendors and also talk about beliefs they had that were challenged after listening to some of the speakers

Continue reading 020 KetoCon 2017 Review 9/6/17


019 Enhanced Recovery 8/16/17



In this solo show, John talks about his thoughts on Enhanced Recovery (Topic idea from a conversation after Stress Sweet Spot)

We reviewed:

  • Sleep
  • Food Quality
  • Sunlight
  • Cortisol
  • General concepts on advanced Carb Strategies: Carb Backloading, Carb Cycling, and Carb Nights (not enough info to implement but a general introduction of the concepts

Link to the slides


017 Tom Seest on Fasting 7/26/17



Tom talks about his experiences with fasting and how he is using fasting to help his Atrial Fibrillation.
If you want to know more about fasting or hear more about Tom’s story, you can message him on FaceBook.

More info on Ketogenic way of eating along with fitness:
KetonianKorner.com
Email = KetonianKorner@gmail.com
Facebook = https://www.facebook.com/groups/Keton…
Pinterest = pinterest.com/ketonianKorner/
Instagram = instagram.com/ketoniankorner/
Twitter = @KetonianKorner
YouTube = KetonianKorner