Tag Archives: Keto

045 Dietary Reset



In this episode John and Jolene talk about resetting your eating and mindset. Everyone has a rough time, but just get back on track at your next meal. Don’t wait for Monday, or the beginning of the month. Don’t beat yourself up for slipping up. Just move past it and get back on track. You can change what has already happened, so forgive yourself and make the decision to start over.


044 April Q and A 4.25.18



In this episode you will hear John and Jolene answer listener questions.  If you want to have your question answered on the next monthly Q&A send them over to KetonianKorner@gmail.com
Keto courses mentioned in the podcast:
Robert Sikes “KetoSavage” Deeper State Keto can be found at https://deeperstateketo.com/
Brian Williamson “Ketovangelist” along with Carrie Brown & Danny Vega have Keto Unlimited you can found their program at https://ketovangelistunlimited.com/
Mark Sisson has a Keto Reset Course and that can be found at https://www.primalblueprint.com/products/the-keto-reset-mastery-course
Rob Wolff has joined forces with KetoGains and has introduced Keto Master Class, you can found their course at http://ketomasterclass.pages.ontraport.net/ketogains?oprid=14
Remember to sign up for their mailing list to get promotions and discounts on their program.
Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.  As a reminder, we are not doctors and do not provide any medical advice.  We share our experiences and our opinions.

043 Open Discussion 4.20.18



In this episode listen in as Jolene and John discuss the tests they have participated in lately and how you can get yours. Calcium Index test, gut biome test and food allergy test

Give us show ideas or ask questions for the monthly Q & A discussion KetonianKorner@gmail.com

Deeper Keto link from Keto Savage https://deeperstateketo.com/

uBiome – https://smartgut.ubiome.com/

Calcium Index – The coronary artery calcium score is a measurement of the amount of calcium in the walls of the arteries that supply your heart muscle, using a special computed tomography (CT) scan of your heart. It shows the amount of hardening of the artery wall that you have. It tells you about your risk of a heart attack or stroke (brain attack) in the next five to ten years.
The more calcium you have, the higher the risk that you may have a heart attack or stroke.
A high calcium score does not mean that you will have a heart attack, only that you are much more likely to have one than someone with a low score. Even a person with a score of zero could have a heart attack.
This type of scan is a “screening” test, that is, a test you have when you do not have any signs or symptoms of any illness. Screening tests give information about whether a healthy person may have a medical illness or an increase in the chance of developing potentially serious illness.

Genes for Good https://www.facebook.com/genesforgood/

Widow Maker
TV Version (free) https://www.youtube.com/watch?v=WygYk81gXXk

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


037 Interview with Chris and Miriam Bair Keto Chow 02/09/18



In this episode, John and Jolene interview the owners of Keto Chow, Chris and Miriam Bair.  They discuss how they were introduced to Keto, why Keto Chow was created, and how the business transformed from a small operation in their home to renting warehouse space.  

 

Chris and Miriam are offering our listeners $10 off your order!  Use the coupon code KetonianKorner10 at checkout.

 

If you would like to follow Keto Chow you can find them:

Website: https://www.ketochow.xyz/

Storefront: https://store.ketochow.xyz/

Facebook: https://www.facebook.com/ketochow/

Instagram: https://www.instagram.com/ketochow/

Twitter: https://www.twitter.com/ketochow/

YouTube: https://www.youtube.com/channel/UCLzJ6fHwgjm8xwKPvMiRJ3w


035 A New Year A New YOU 1/12/18



In this episode listen as John and Jolene discuss their new endeavors – A new cookbook published on Amazon and A New Year A New YOU

https://smallactionablehabits.teachable.com/p/anyany

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

More info on Ketogenic way of eating along with fitness:

KetonianKorner.com

Email = KetonianKorner@gmail.com

Facebook = https://www.facebook.com/groups/KetonianKorner/

Pinterest = pinterest.com/ketonianKorner/

Instagram = instagram.com/ketoniankorner/

Twitter = @KetonianKorner

YouTube = KetonianKorner


034 Interview with Kristin Rowell 12/29/17



In this episode listen as John and Jolene interview Kristin Rowell a trial lawyer, marathon runner, strength trainer and ketogenic eater.  Listen in as Kristin talks about her experiences with strength training.  The method she uses may surprise you, as she lifts for 30 minutes only 2 times per week.  Kristin has worked out at Discover Strength Gym in Minneapolis, Minnesota.  The methodology of this type of workout is the same as Body by Science by Doug McGuff and John Little.  She also explains how she uses the results from her BodPod to adjust her macros to optimize her nutrition.

You can look at John’s BodPod results if you are curious to see what the measurements are.

John’s BodPod Results

Actionable Takeaways:

  • Get more rest
  • Get an accountability partner
  • Write down your goals and track your progress
  • Make sure your goals are realistic and attainable
  • Be prepared, if you are someone that needs a “treat”, have an emergency treat on hand

031 Interview with Brittany Irvin aka MommaLowCarb 12/1/17



In this episode listen as John and Jolene interview Brittany Irvin aka MommaLowCarb and discuss
– Brittany’s journey and success story
– The time it takes to cook keto compared to what you are used to
– Cauliflower (turns out it does in fact have a taste)

Actionable Takeaways:
– Just start, you don’t have to have a culinary degree to cook keto meals
– John and Jolene are going to do a live video of eating eggs and peanut butter
– Up your fat with cream and oil

If you would like to follow Brittany go to:
Website: Ketogenic.com
Facebook: www.facebook.com/mommalowcarb/
Instagram: www.instagram.com/mommalowcarb/
Twitter: https://twitter.com/Momma_LowCarb

Are you new to keto? Have you started, but are struggling? Are you a veteran Ketonian? Well then you are in the right place! The Ketonian Korner are two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


030 Interview with Ross Taylor FBOMB 11/27/18



In this episode listen as John talks with Ross Taylor, the Chief Fat Officer from FBomb, on….

  • Ross’s Keto Journey and lessons learned
  • Jade’s story (Who isn’t a member of his family, no matter what John says…)
  • Products backstory (why it’s not just Keto) and the situation the product was created for
  • Ross’s Keto business thoughts and lessons

Actionable Takeaways:

  • In Ross experience: Not keeping your fat up, you will have cravings
  • You can do a lot with food – Jade’s Story
  • MTC is alcohol soluble – Just saying
  • Add healthy oils to a salad or burger to up the Fat

If you are interested in following FBomb go to
Website: dropanfbomb.com
Facebook: @fatissmartfuel
IG: @fatissmartfuel
Twitter: @fatissmartfuel

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


029 Instructions for Easy Meals 11/17/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen as John and Jolene discuss some easy keto meals and how to prepare them.
Base recipes found at the links below, but have fun with these and make them your own. Listen in to see how John and Jolene change these to fit their families tastes.
Italian Beef in the crock pot – https://www.thechunkychef.com/slow-cooker-shredded-italian-beef/
Bacon Cheeseburger Casserole – https://lowcarbyum.com/bacon-cheeseburger-casserole/
Loaded Cauliflower Bake – https://www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto/
Crock Chicken – John just put the chickens in the crock pot with spices and there you have it.
Fajita Salad – Use the leftover chicken from the Crock Chicken and add taco seasoning. Saute peppers and onions and you have a new meal!


027 Interview with Victor Macias Keto Kookie 11/3/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen John and Jolene interview Victor from Keto Kookie.

If you are interested in following Keto Kookie go to
Website: https://ketokookie.com
Facebook: http://facebook.com/ketokookie
Instagram: https://www.instagram.com/ketokookie/
Pintrest: https://www.pinterest.com/ketokookie/
Twitter: https://twitter.com/ketokookie
YouTube: https://www.youtube.com/channel/UClyVza0vss8bIYY9oZxrTmg
Keto Kookie is offering our listeners a discount! Go to ketokookie.com and enter promo code KETONIANKORNER15 for a discount off your order!

The cookie experiment Victor and Kris did – Watch on YouTube

https://www.youtube.com/watch?v=LDcaTk8ZTzU