Tag Archives: Keto Meals

037 Interview with Chris and Miriam Bair Keto Chow 02/09/18



In this episode, John and Jolene interview the owners of Keto Chow, Chris and Miriam Bair.  They discuss how they were introduced to Keto, why Keto Chow was created, and how the business transformed from a small operation in their home to renting warehouse space.  

 

Chris and Miriam are offering our listeners $10 off your order!  Use the coupon code KetonianKorner10 at checkout.

 

If you would like to follow Keto Chow you can find them:

Website: https://www.ketochow.xyz/

Storefront: https://store.ketochow.xyz/

Facebook: https://www.facebook.com/ketochow/

Instagram: https://www.instagram.com/ketochow/

Twitter: https://www.twitter.com/ketochow/

YouTube: https://www.youtube.com/channel/UCLzJ6fHwgjm8xwKPvMiRJ3w


033 2 Weeks Keto Cookbook 12/22/17



In this episode you will hear us talk about 2 weeks of meals that are our go-to easiest meals to make. You can get a draft of them in cookbook form by going to the show note notes.

Actionable Takeaways:
– Download a copy at http://cookbook.ketoniankorner.com
– Pick a few meals and add them to your week
– Let us know what you think

Why we started the podcast over: Egg Challenge from MommaLowCarb (previous Interview)
Continue reading 033 2 Weeks Keto Cookbook 12/22/17


029 Instructions for Easy Meals 11/17/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen as John and Jolene discuss some easy keto meals and how to prepare them.
Base recipes found at the links below, but have fun with these and make them your own. Listen in to see how John and Jolene change these to fit their families tastes.
Italian Beef in the crock pot – https://www.thechunkychef.com/slow-cooker-shredded-italian-beef/
Bacon Cheeseburger Casserole – https://lowcarbyum.com/bacon-cheeseburger-casserole/
Loaded Cauliflower Bake – https://www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto/
Crock Chicken – John just put the chickens in the crock pot with spices and there you have it.
Fajita Salad – Use the leftover chicken from the Crock Chicken and add taco seasoning. Saute peppers and onions and you have a new meal!


025 Getting Real about Meal Prep



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen as Jolene and guest co-host Javier Martinez talk about meal prep

They talked about the food test available through Tracee Gluhaich. You can find it at http://highenergygirl.com/foodtest
The chocolate they talked about can be found at https://www.pinterest.com/ketonianKorner/keto-recipes/
http://www.ketoniankorner.com/p/recipes.html

True Lemon and True Lime
Pizza sauce found at Dollar Tree – Francesco Rinaldi


022 Meal Prep 10/4/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well the you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear about how John and Jolene do their meal prep.


019 Enhanced Recovery 8/16/17



In this solo show, John talks about his thoughts on Enhanced Recovery (Topic idea from a conversation after Stress Sweet Spot)

We reviewed:

  • Sleep
  • Food Quality
  • Sunlight
  • Cortisol
  • General concepts on advanced Carb Strategies: Carb Backloading, Carb Cycling, and Carb Nights (not enough info to implement but a general introduction of the concepts

Link to the slides