Tag Archives: Keto Meals

029 Instructions for Easy Meals 11/17/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen as John and Jolene discuss some easy keto meals and how to prepare them.
Base recipes found at the links below, but have fun with these and make them your own. Listen in to see how John and Jolene change these to fit their families tastes.
Italian Beef in the crock pot – https://www.thechunkychef.com/slow-cooker-shredded-italian-beef/
Bacon Cheeseburger Casserole – https://lowcarbyum.com/bacon-cheeseburger-casserole/
Loaded Cauliflower Bake – https://www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto/
Crock Chicken – John just put the chickens in the crock pot with spices and there you have it.
Fajita Salad – Use the leftover chicken from the Crock Chicken and add taco seasoning. Saute peppers and onions and you have a new meal!


025 Getting Real about Meal Prep



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen as Jolene and guest co-host Javier Martinez talk about meal prep

They talked about the food test available through Tracee Gluhaich. You can find it at http://highenergygirl.com/foodtest
The chocolate they talked about can be found at https://www.pinterest.com/ketonianKorner/keto-recipes/
http://www.ketoniankorner.com/p/recipes.html

True Lemon and True Lime
Pizza sauce found at Dollar Tree – Francesco Rinaldi


022 Meal Prep 10/4/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well the you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear about how John and Jolene do their meal prep.


019 Enhanced Recovery 8/16/17



In this solo show, John talks about his thoughts on Enhanced Recovery (Topic idea from a conversation after Stress Sweet Spot)

We reviewed:

  • Sleep
  • Food Quality
  • Sunlight
  • Cortisol
  • General concepts on advanced Carb Strategies: Carb Backloading, Carb Cycling, and Carb Nights (not enough info to implement but a general introduction of the concepts

Link to the slides