Today we are talking with Charles about the Orange Frog. In this episode we will talk about:
The Actionable takeaway: Happiness is a Choice
Ted’s talk referenced:
https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work
http://www.orangefrogbook.com/
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Today John gives his thoughts on how meditation and mindfulness has helped decrease his stress at work. He reviews :
Types of meditation
Quick Breathing Exercise
Actionable Takeaway:
The 4-week meditation challenge: meditation.smallactionablehabits.com
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In this episode we talk with Johanna Smith, a Certified Primal Health Coach that combines Primal with Usui Reiki energy work. We cover:
Referenced Video: Minding your mitochondria | Dr. Terry Wahls: https://www.youtube.com/watch?v=KLjgBLwH3Wc
Actionable Takeaways:
Open your mind – Google: Reiki and learn more
https://terrywahls.com/about-the-wahls-protocol/
If you would like to get into contact with Johanna
Website: https://www.primalenlightenment.com
Facebook: https://www.facebook.com/primalenlightenment
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More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com
Subscribe: “Our Mindfulness Journey” in your favorite Podcasting app
Take our 4 week Meditation Challenge: http://meditation.smallactionablehabits.com
Subscribe on YouTube: https://goo.gl/NDBL4G
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In this show our local Planetarium Curator (and Vice President of Programs) Renae joins us to give an overview of what to expect from the free Relax under the Stars event held the first Wednesday of every month, 12-1 pm downtown Peoria, IL
She goes over:
Location: http://www.peoriariverfrontmuseum.org/dome-planetarium/dome-showtimes/relax-under-the-stars
She blogs at http://starsoverpeoria.blogspot.com
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More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com
Subscribe: “Our Mindfulness Journey” in your favorite odcasting app
Take our 4 week Meditation challenge: http://meditation.smallactionablehabits.com
YouTube: https://goo.gl/NDBL4G
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In this show John passes along the idea of a Happiness Haiku. A Haiku is a form of Japanese poetry traditionally expressing a single feeling or impression – in this case Happiness.
He didn’t mention it but usually a Haiku and contains three unrhymed lines of five, seven, and five syllables, respectively. Read more details at: https://en.wikipedia.org/wiki/Haiku
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More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com
Subscribe: “Our Mindfulness Journey” in your favorite Podcasting app
Take our 4 week Meditation challenge: http://meditation.smallactionablehabits.com
Follow on YouTube: https://goo.gl/NDBL4G
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS | More