Tag Archives: Fitness

027 Interview with Victor Macias Keto Kookie 11/3/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen John and Jolene interview Victor from Keto Kookie.

If you are interested in following Keto Kookie go to
Website: https://ketokookie.com
Facebook: http://facebook.com/ketokookie
Instagram: https://www.instagram.com/ketokookie/
Pintrest: https://www.pinterest.com/ketokookie/
Twitter: https://twitter.com/ketokookie
YouTube: https://www.youtube.com/channel/UClyVza0vss8bIYY9oZxrTmg
Keto Kookie is offering our listeners a discount! Go to ketokookie.com and enter promo code KETONIANKORNER15 for a discount off your order!

The cookie experiment Victor and Kris did – Watch on YouTube

https://www.youtube.com/watch?v=LDcaTk8ZTzU


026 Interview with Dan Bellrichard from SOGO snacks 10/27/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen John and Jolene interview Dan Bellrichard from SOGO snacks.

If you are interested in following [who] go to
Website = www.sogosnacks.com
Email = dan@sogosnacks.com
Facebook = https://www.facebook.com/sogosnacks
Instagram = instagram.com/sogosnacks
Twitter = @SogoSnacks


025 Getting Real about Meal Prep



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen as Jolene and guest co-host Javier Martinez talk about meal prep

They talked about the food test available through Tracee Gluhaich. You can find it at http://highenergygirl.com/foodtest
The chocolate they talked about can be found at https://www.pinterest.com/ketonianKorner/keto-recipes/
http://www.ketoniankorner.com/p/recipes.html

True Lemon and True Lime
Pizza sauce found at Dollar Tree – Francesco Rinaldi


024 Interview with Tracee Gluhaich 10/13/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear John and Jolene interview Tracee Gluhaich from The High Energy Girl & Be Well, Be Keto Podcast.

If you are interested in following Tracee go to:
Website: http://highenergygirl.com/
Facebook: https://www.facebook.com/thehighenergygirl/
Instagram: https://www.instagram.com/thehighenergygirl/
Twitter: https://twitter.com/traceeglu
YouTube: https://www.youtube.com/channel/UCX4vTC9zg00Eoy-OIlJtrTg


022 Meal Prep 10/4/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well the you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear about how John and Jolene do their meal prep.


021 Diet Comparisons 9/20/17



John and Jolene discuss the difference between the most common styles of eating. Listen in as they talk about the Atkins diet, Paleo (Whole9/30), Primal, low calorie and ketogenic.


020 KetoCon 2017 Review 9/6/17



John and Jolene discuss KetoCon 2017. They talk about their favorite speakers and vendors and also talk about beliefs they had that were challenged after listening to some of the speakers

Continue reading 020 KetoCon 2017 Review 9/6/17


019 Enhanced Recovery 8/16/17



In this solo show, John talks about his thoughts on Enhanced Recovery (Topic idea from a conversation after Stress Sweet Spot)

We reviewed:

  • Sleep
  • Food Quality
  • Sunlight
  • Cortisol
  • General concepts on advanced Carb Strategies: Carb Backloading, Carb Cycling, and Carb Nights (not enough info to implement but a general introduction of the concepts

Link to the slides


017 Tom Seest on Fasting 7/26/17



Tom talks about his experiences with fasting and how he is using fasting to help his Atrial Fibrillation.
If you want to know more about fasting or hear more about Tom’s story, you can message him on FaceBook.

More info on Ketogenic way of eating along with fitness:
KetonianKorner.com
Email = KetonianKorner@gmail.com
Facebook = https://www.facebook.com/groups/Keton…
Pinterest = pinterest.com/ketonianKorner/
Instagram = instagram.com/ketoniankorner/
Twitter = @KetonianKorner
YouTube = KetonianKorner

 


018 August Q &A 8/2/17



I do moderate exercise…Do I need to eat a bunch of carbs before my workout and high protein within 30 mins after my workout?
I feel like all this salt is over powering my food…What are some of the ways you get salt in?
Aren’t you concerned about the bad health effects of eggs…the fat and cholesterol?
How important is it to eat fresh eggs?
I have been Keto since the beginning of May and have only lost 14 lbs. What can I be doing wrong?
What is your favorite Keto dish?
How long have you been Keto and will you ever return to your old way of eating? Continue reading 018 August Q &A 8/2/17