Tag Archives: Fitness

041 Exercise no gym membership or expensive equipment



In this episode John discusses how to exercise anywhere! Maybe you can’t afford a gym membership or you are still feeling intimidated to go to the gym. These tips are great for anyone! Traveling or wanting to do at home activities you can do it!

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


Cold Expose and more via Wim Hof Method with Jesse Coomer




Today we are talking with Jesse Coomer. John reached out to Jesse as he was looking into taking his one day workshop. We review:

Actionable Takeaways:
If you have ever thought about trying cold exposure Jesse gives you a plan to start small

If you are interested in learning more:

Come to the workshop March 10 2018 and see how John does – The seminar is in Indy at  http://indianapolispersonaltraining.com  Sign up at https://www.wimhofmethod.com/activities/wim-hof-method-indianapolis-workshop

The video Jesse referenced:

https://www.youtube.com/watch?v=vAN2whWKhWs

https://www.wimhofmethod.com/science

Jesse’s YouTube Channel: https://www.youtube.com/channel/UCDweMKKDq9cfA64eAVqjyOg

Facebook: https://www.facebook.com/MidwesternUSAWimHofMethod

EDIT: Per request here is the the Ben Greenfield Podcast: http://traffic.libsyn.com/bengreenfieldfitness/BenGreenfield-HarderToKill2.mp3?dest-id=79307

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Try our free HITT Class



We often battle the intimidation factor at the gym. Today we talk about how you can try HITT at home to build up some confidence. The class is free so there is no reason you shouldn’t give it a try. Take the course at http://courses.GroupFitnessMax.com

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More info on Group Fitness Max (GFM): http://www.GroupFitnessMax.com

Subscribe: “Group Fitness Max” in your favorite Podcasting app (iTunes/Play)

Take one of our Courses: http://courses.GroupFitnessMax.com

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019 Enhanced Recovery 8/16/17



In this solo show, John talks about his thoughts on Enhanced Recovery (Topic idea from a conversation after Stress Sweet Spot)

We reviewed:

  • Sleep
  • Food Quality
  • Sunlight
  • Cortisol
  • General concepts on advanced Carb Strategies: Carb Backloading, Carb Cycling, and Carb Nights (not enough info to implement but a general introduction of the concepts

Link to the slides


015 Finding your Stress Sweet spot 7/12/17



Lets talk stress. We review John’s thought on how you can look at your stress level, trigger thoughts on how to know you’re out of balance, and some ways you can tackle it.

Referenced in podcast: Precision Nutrition info-graph from the podcast

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More info on Ketogenic way of eating along with fitness:

KetonianKorner.com

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011 Getting Started with Weights 6/14/17



John talks about starting a 5×5.

Action Steps (w/ links)

View the slides

More info on Ketogenic way of eating along with fitness:

KetonianKorner.com

Email = KetonianKorner@gmail.com

Facebook = https://www.facebook.com/groups/KetonianKorner/

Pinterest = pinterest.com/ketonianKorner/

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Twitter = @KetonianKorner

YouTube = KetonianKorner


007 Tips and Trick for Starting in Physical Health 5/17/17



Start Small,
Eye Focus Drills.
Love it,
Accountability

Plus two Fitness templates:

LMI Smart Start
Primal Fitness Continue reading 007 Tips and Trick for Starting in Physical Health 5/17/17