Tag Archives: Diabetes

032 Interview with Keith Albaugh 12/8/17



Listen in while John and Jolene interview Keith. Keith wasn’t one that struggled with his weight or food addiction. On the surface he appeared healthy, it wasn’t until he went for a new position within the military that he discovered he was type 2 diabetic.
~ Don’t assume you are healthy because you don’t “look” sick
~ Find your motivation to keep you on track for better health

Actionable Takeaways:
– It’s not a hard as you think it is
– Track if it doesn’t stress you
– Cut out the carbs for a few week – it gets easier

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.