Tag Archives: Health Advocate

038 Interview with Tom Naughton 3/2/18

In this episode John and Jolene interview Tom Naughton – Author and creator of Fat Head Movie and Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age. If you haven’t seen this movie, it is a must! Tom is hilarious and extremely knowledgeable.
Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age

If you have Amazon Prime
Fat Head – Director’s Cut


Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

Usui Reiki with Primal Enlightenment

In this episode we talk with Johanna Smith, a Certified Primal Health Coach that combines Primal with Usui Reiki energy work. We cover:

  • What is Reiki
  • What are Chakras
  • Her walk with MS

Referenced Video: Minding your mitochondria | Dr. Terry Wahls: https://www.youtube.com/watch?v=KLjgBLwH3Wc

Actionable Takeaways:
Open your mind – Google: Reiki and learn more

If you would like to get into contact with Johanna
Website: https://www.primalenlightenment.com
Facebook: https://www.facebook.com/primalenlightenment


More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com

Subscribe: “Our Mindfulness Journey” in your favorite Podcasting app

Take our 4 week Meditation Challenge: http://meditation.smallactionablehabits.com

Subscribe on YouTube: https://goo.gl/NDBL4G


PP04 – Trimming vs Editing

Today John talks about Trimming vs Editing. Lets face it, if you’re pro, you’re farming out editing and they slowly go in and replace, tweak, and everything else to make you sound amazing. PhonePodcasting is a lean startup so I advocate Record – Don’t stop for mistakes, just laugh about them, quickly correct yourself, and continue. This way you don’t have to worry about perfection. That said, sometimes you can’t help it, so you just restart and cut (trim) the section out.

Trimming is also what you do to the front and end to give yourself a nice line to fade in or out. If you have questions, make sure you head over to the class so you can see some screen grabs

Continue reading PP04 – Trimming vs Editing

037 Interview with Chris and Miriam Bair Keto Chow 02/09/18

In this episode, John and Jolene interview the owners of Keto Chow, Chris and Miriam Bair.  They discuss how they were introduced to Keto, why Keto Chow was created, and how the business transformed from a small operation in their home to renting warehouse space.  


Chris and Miriam are offering our listeners $10 off your order!  Use the coupon code KetonianKorner10 at checkout.


If you would like to follow Keto Chow you can find them:

Website: https://www.ketochow.xyz/

Storefront: https://store.ketochow.xyz/

Facebook: https://www.facebook.com/ketochow/

Instagram: https://www.instagram.com/ketochow/

Twitter: https://www.twitter.com/ketochow/

YouTube: https://www.youtube.com/channel/UCLzJ6fHwgjm8xwKPvMiRJ3w

PP03 – Getting started on the web with Larry

Today we talk to Larry about creating a quick website. Most people think it a hard complex process but in this interview I hope to convince him to take action.

Tools I talked about:



Free GMail forward [https://inbox.google.com] so you can send me@myDomain.com to me@gmail.com

In the time it takes for you to listen to this you can have a domain and a blog up and running with your domain email forwarding to your current email. Now is your time to quit hearing about it and do in. Get the class (link below) if you want videos and more step by steps. Continue reading PP03 – Getting started on the web with Larry