025 Getting Real about Meal Prep



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen as Jolene and guest co-host Javier Martinez talk about meal prep

They talked about the food test available through Tracee Gluhaich. You can find it at http://highenergygirl.com/foodtest
The chocolate they talked about can be found at https://www.pinterest.com/ketonianKorner/keto-recipes/
http://www.ketoniankorner.com/p/recipes.html

True Lemon and True Lime
Pizza sauce found at Dollar Tree – Francesco Rinaldi


024 Interview with Tracee Gluhaich 10/13/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear John and Jolene interview Tracee Gluhaich from The High Energy Girl & Be Well, Be Keto Podcast.

If you are interested in following Tracee go to:
Website: http://highenergygirl.com/
Facebook: https://www.facebook.com/thehighenergygirl/
Instagram: https://www.instagram.com/thehighenergygirl/
Twitter: https://twitter.com/traceeglu
YouTube: https://www.youtube.com/channel/UCX4vTC9zg00Eoy-OIlJtrTg


022 Meal Prep 10/4/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well the you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear about how John and Jolene do their meal prep.


021 Diet Comparisons 9/20/17



John and Jolene discuss the difference between the most common styles of eating. Listen in as they talk about the Atkins diet, Paleo (Whole9/30), Primal, low calorie and ketogenic.


Rachel with a virtual meditation program update



It’s been 2 months since we rolled out the Virtual Meditation Program. We are happy to have Rachel give us her thought on giving the plan a try.

References:

Spotify Kids Playlist

Yammer Group

Tim’s thought on Meditation


Time Habits



Goal: Taking Control of Your Day

3 Time Strategies

  1. Time Blocking
  2. Task Batching
  3. Task Gating

Reviewed Pro/Cons of Task Switching (Multi-tasking)

More Reading:

Get What Matters Done by Scheduling Time Blocks (thanks, Fernanda)

From the ADHD angle


020 KetoCon 2017 Review 9/6/17



John and Jolene discuss KetoCon 2017. They talk about their favorite speakers and vendors and also talk about beliefs they had that were challenged after listening to some of the speakers

Continue reading 020 KetoCon 2017 Review 9/6/17


Navigating Stress through Mindfulness



Notes from Suzanne Clausen’s talk:

•Greater Good Science Center – http://greatergood.Berkley.edu

•Harvard Business Review – http://HBR.org

•Mindful.org – http://Mindful.org

•WebMD – http://www.webmd.com

•American Psychological Association – http://APA.org

•Our Mindfulness Journey on Yammer – https://www.yammer.com/cat.com/#/threads/inGroup?type=in_group&feedId=12248798