Full show transcript (warning via a computer)
Sugar tips of the week
In the 16th century, a teaspoon of sugar cost the equivalent of five dollars
Good vs. Bad Sugars. When simple sugars are naturally found in whole foods, they come with vitamins, protein, minerals and fiber. When any type of sugars are added to foods during processing, cooking, or at the table, you consume calories without any type of nutrients or fiber. This is your bad sugar!
Today we are talking about….Just Misty
What’s happening in your neck of the woods:
- Riverman at Gold’s on Monday, February 20th
- Gold’s Gym is open to the public during the month of february
My ‘one thing’ for this week
- Work on time blocking a little more – the 2 min
- Eat in Moderation! Moving the plate away when I’m on the edge of fullfilled.
Bullet review – my. 02 on what happening out in the Industry