Meditation Week 0 – Getting Ready

Today we are backing up a bit to add a “Pre” Week or what we will call a Week 0. We are lucky to have Suzy Clausen to add her expertise to the Meditation Guide. As we got feedback we update the process to give you a little more of an action plan to get you going…

Actionable Takeaways:
– Prep you for starting week 1
– Understand what success would be

More info on Our Mindfulness Journey:
To take our 4 week Meditation challenge:

[Published 1/8/2018 but backdated to lineup in the meditation guide]

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