Meditation for Work Stress



Today John gives his thoughts on how meditation and mindfulness has helped decrease his stress at work. He reviews :
Types of meditation
Quick Breathing Exercise

Actionable Takeaway:
The 4-week meditation challenge: meditation.smallactionablehabits.com

—————————————————–
Don’t miss a Podcast: http://smallactionablehabits.com/subscribe
All the Online Courses: http://courses.smallactionablehabits.com
http://www.Facebook.com/SmallActionableHabits


Leave a Reply

*