In this show John passes along the idea of a Happiness Haiku. A Haiku is a form of Japanese poetry traditionally expressing a single feeling or impression – in this case Happiness.
He didn’t mention it but usually a Haiku and contains three unrhymed lines of five, seven, and five syllables, respectively. Read more details at: https://en.wikipedia.org/wiki/Haiku
More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com
Subscribe: “Our Mindfulness Journey” in your favorite Podcasting app
Take our 4 week Meditation challenge: http://meditation.smallactionablehabits.com
Follow on YouTube: https://goo.gl/NDBL4G