Category Archives: Work Habits

Tips for Impromptu Speeches



When giving an impromptu talk: Listen, Pause, Confirm, Tell, and End

Strategies: Express an opinion, Address cause and effect, Break the topic into components, Discuss the past, present and future

Don’t: Apologize, Ramble, and Invent


Ketonian Korner – Limiting Beliefs



Review of what they are and some action steps for what to do about them: Acknowledge – Identify – Replace by Changing Habits

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More info on Ketogenic way of eating along with fitness:

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