Category Archives: All Podcasts

What’s with this Orange Frog?



Today we are talking with Charles about the Orange Frog. In this episode we will talk about:

  • The Happiness Advantage
  • The 4 Seasons as illustrated by the 4 frogs

The Actionable takeaway: Happiness is a Choice

Ted’s talk referenced:
https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work
http://www.orangefrogbook.com/


042 March Q & A 3.28.18



In this episode listen in as Jolene and John answer your questions.

Ted talk – heart test discussion https://www.youtube.com/watch?v=4gHK3XhTIlM&index=25&list=PLmT04B-GI49DbTFdGv3lrd-Ldx4QlndO2

uBiome https://ubiome.com/?utm_source=google&utm_medium=cpc&utm_campaign=Search-Brand-Trademark-Exact-GP&gclid=Cj0KCQjw-uzVBRDkARIsALkZAdmF60CG1GIBFC9oF5ZsyXUAOMWybzZYs5nvTu_xZtT6mDpF63gD0mYaAu_7EALw_wcB

Food Sensitivity Blood Test http://highenergygirl.com/foodtest/

HIIT course https://smallactionablehabits.teachable.com/p/hitt-basics


Meditation for Work Stress



Today John gives his thoughts on how meditation and mindfulness has helped decrease his stress at work. He reviews :
Types of meditation
Quick Breathing Exercise

Actionable Takeaway:
The 4-week meditation challenge: meditation.smallactionablehabits.com

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Don’t miss a Podcast: http://smallactionablehabits.com/subscribe
All the Online Courses: http://courses.smallactionablehabits.com
http://www.Facebook.com/SmallActionableHabits


041 Exercise no gym membership or expensive equipment



In this episode John discusses how to exercise anywhere! Maybe you can’t afford a gym membership or you are still feeling intimidated to go to the gym. These tips are great for anyone! Traveling or wanting to do at home activities you can do it!

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


040 February Q&A



In this episode John and Jolene answer questions sent in by listeners.

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


038 Interview with Tom Naughton 3/2/18



In this episode John and Jolene interview Tom Naughton – Author and creator of Fat Head Movie and Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age. If you haven’t seen this movie, it is a must! Tom is hilarious and extremely knowledgeable.
Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age
https://www.amazon.com/Fat-Head-Kids-Stuff-Health/dp/0998673404/ref=sr_1_1?ie=UTF8&qid=1519954437&sr=8-1&keywords=tom+naughton

If you have Amazon Prime
Fat Head – Director’s Cut
https://www.amazon.com/Fat-Head-Directors-Tom-Naughton/dp/B01KGVPOKS/ref=sr_1_2?ie=UTF8&qid=1519954437&sr=8-2&keywords=tom+naughton

Websites
http://www.fathead-movie.com/
http://www.tomnaughton.com/
Twitter
https://twitter.com/TomDNaughton?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


Usui Reiki with Primal Enlightenment



In this episode we talk with Johanna Smith, a Certified Primal Health Coach that combines Primal with Usui Reiki energy work. We cover:

  • What is Reiki
  • What are Chakras
  • Her walk with MS

Referenced Video: Minding your mitochondria | Dr. Terry Wahls: https://www.youtube.com/watch?v=KLjgBLwH3Wc

Actionable Takeaways:
Open your mind – Google: Reiki and learn more
https://terrywahls.com/about-the-wahls-protocol/

If you would like to get into contact with Johanna
Website: https://www.primalenlightenment.com
Facebook: https://www.facebook.com/primalenlightenment

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More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com

Subscribe: “Our Mindfulness Journey” in your favorite Podcasting app

Take our 4 week Meditation Challenge: http://meditation.smallactionablehabits.com

Subscribe on YouTube: https://goo.gl/NDBL4G

 


The Daily Review



Today we reconnect with Tracy Milam to add a daily review to his detailed goal setting process

Actionable Takeaways:
Continue to refine your 15 minutes planning block, Renegotiate your [internal or external] deadlines, and define your process that need improvement

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Don’t miss a Podcast: http://smallactionablehabits.com/subscribe
All the Online Courses: http://courses.smallactionablehabits.com
http://www.Facebook.com/SmallActionableHabits


039 Avoiding Temptation 2/16/18



Listen in while John and Jolene discuss how to deal with the tempations we are all presented with. They give some helpful tips on ways to overcome the temptation and give some recipes as well.

Ways to help avoid those tempations
-Change your relationship with food. View food as the fuel it is
-Be prepared

-Crunchy vegetables like bell peppers or cherry/grape tomatoes
-Eat a small piece of 90+% chocolate melt it down and add a bit of your own sweetener if you need to
-Sweet basil

Recipes
Dark Chocolate Shortbread Cookies
Ingredients (Dark Chocolate Shortbread):
7oz bittersweet dark chocolate (about 70%, I used 4 ounces semisweet and 3 ounces unsweetened)
3 Tbsp butter
1/4 cup cocoa powder
2 eggs
2 tsp vanilla (or substitute espresso)
1/8 tsp baking soda
1/4 tsp cream of tartar
1/8 tsp salt
Almond Ricotta Cheese Cookies
Ingredients
1/2 cup butter
2/3 cup low carb sweetener or 1/3 cup Pyure all-purpose
1 egg
2/3 cup ricotta cheese
2 teaspoons vanilla extract
1 teaspoon almond extract
2 cups almond flour
1 teaspoon baking powder
1/2 teaspoon baking soda
Icing
2 tablespoons almond milk
1/2 cup powdered low carb sweetener or powdered erythritol
1/2 teaspoon almond extract
Instructions
In a mixing bowl, cream together butter, sweetener, eggs, ricotta cheese, and extracts.
In a separate bowl, combine the almond flour, baking powder, and baking soda.
Add the dry flour mix into the creamed mixture until dough forms.
Drop onto Silpat lined baking sheet using a cookie dough scoop.
Bake 15 to 18 minutes at 350 °F until lightly browned. Place cookies on racks to cool.
Store cookies in the refrigerator.
Icing
Stir almond milk, powdered erythritol, and almond extract until smooth.
Brush or drizzle over cookies to frost.


Support your Goals with Habits



In this solo episode John talks about assessing your goal and identifying practice that support. Then to focus on building consistency till it a habit. There is no rocket science here, just some planning to think about what habits will make you successful and how you can set yourself up for success.

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More info on Work Habits: http://WH.SmallActionableHabits.com

Subscribe: “Work Habits” in your favorite Podcasting app (iTunes/Play)

Subscribe on YouTube: https://goo.gl/NDBL4G