Category Archives: Mindfulness

Meditation Week 4 – Month in Review




Welcome to Our Mindfulness Journey, Week 4 – If you are just finding us or starting make sure you switch to Week 1 and do to meditation.smallprimalhabits.com for details.

Agenda

  • Accountability Check/Dirty Laundry
  • App Check
  • Will we continue
  • Recap- Where we where from where we ended
  • Tweaks for next Month (yep, we are done with weeks)
    Closing thoughts

We are going to do a few Minimalism shows and a full month checking so stay subscribed

Subscribe to the podcast iTunes/Google Play/SoundCloud


Meditation Week 3 – Retrospective



Agenda:

Accountability Check/Dirty Laundry

App Check

> New app: Aware

Encouragement – Need a push here are some videos: 

> Tim Ferriss has a 20 min on how/why/tips that is fantastic called “Tim Ferriss on how to start meditating

> 15 Alternatives to Sitting Meditation (talks about Surfing, Paddle Board, Yoga, Hiking and more)

> Listener feedback – New Leaf Meditation

Retrospective – noticed changes, thought, feelings

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Meditation Week 2 – How are we Doing



– Accountability Check

– App Check

> New mention: Audible ‘Channels for Prime” [included in amazon Prime] affirmation: 6m Stress free life, 10m Get things done (no tracking

– Encouragement

– Need a push or some reading?

10% happier by Dan Harris

8 Minute Meditation Expanded: Quiet Your Mind. by Victor Davich

-Tweaks for next week (this week)

 


Meditation Week 1 – Lets Get Started



Let’s get started with our intro week

Reviewed 3 high-level meditation types (John’s opinion)
App Review
Our Why and some benefits to Body and Brain

We outline our plan and process

Still want to read more? Beginning a Primal Meditative Practice


What is this Minimalism



What is this minimalism? Minimalism is a tool that can assist you in finding freedom. Freedom from fear, worry, being overwhelmed, or trapped in the consumer culture we’ve built our lives around. Hear two peoples thoughts on the Minimalism movement. The lessons they learned on having a different mindset.

Full Transcript