Category Archives: Meditation

Rachel with a virtual meditation program update

It’s been 2 months since we rolled out the Virtual Meditation Program. We are happy to have Rachel give us her thought on giving the plan a try.


Spotify Kids Playlist

Yammer Group

Tim’s thought on Meditation

Meditation Week 4 – Month in Review

Welcome to Our Mindfulness Journey, Week 4 – If you are just finding us or starting make sure you switch to Week 1 and do to for details.


  • Accountability Check/Dirty Laundry
  • App Check
  • Will we continue
  • Recap- Where we where from where we ended
  • Tweaks for next Month (yep, we are done with weeks)
    Closing thoughts

We are going to do a few Minimalism shows and a full month checking so stay subscribed

Subscribe to the podcast iTunes/Google Play/SoundCloud

Meditation Week 3 – Retrospective


Accountability Check/Dirty Laundry

App Check

> New app: Aware

Encouragement – Need a push here are some videos: 

> Tim Ferriss has a 20 min on how/why/tips that is fantastic called “Tim Ferriss on how to start meditating

> 15 Alternatives to Sitting Meditation (talks about Surfing, Paddle Board, Yoga, Hiking and more)

> Listener feedback – New Leaf Meditation

Retrospective – noticed changes, thought, feelings

Subscribe to the podcast iTunes/Google Play/SoundCloud

Meditation Week 2 – How are we Doing

– Accountability Check

– App Check

> New mention: Audible ‘Channels for Prime” [included in amazon Prime] affirmation: 6m Stress free life, 10m Get things done (no tracking

– Encouragement

– Need a push or some reading?

10% happier by Dan Harris

8 Minute Meditation Expanded: Quiet Your Mind. by Victor Davich

-Tweaks for next week (this week)


Meditation Week 1 – Lets Get Started

Let’s get started with our intro week

Reviewed 3 high-level meditation types (John’s opinion)
App Review
Our Why and some benefits to Body and Brain

We outline our plan and process

Still want to read more? Beginning a Primal Meditative Practice

Meditation Week 0 – Getting Ready

Today we are backing up a bit to add a “Pre” Week or what we will call a Week 0. We are lucky to have Suzy Clausen to add her expertise to the Meditation Guide. As we got feedback we update the process to give you a little more of an action plan to get you going…

Actionable Takeaways:
– Prep you for starting week 1
– Understand what success would be

More info on Our Mindfulness Journey:
To take our 4 week Meditation challenge:

[Published 1/8/2018 but backdated to lineup in the meditation guide]