Category Archives: Ketonian Korner

The Ketonian Korner is hosted by Jolene Hale and John Davidson. Our forum is a round table discussion at our place of work. We have people present in the room as well as on the phone so join Live or listen later via Podcast.

Hello all you Ketonians! (and future Ketonians) The Ketonian Korner is hosted by Jolene Hale and John Davidson. Our forum is a round table discussions at our place of work. Sometimes we have people present in the room as well as on the phone and sometime it’s a pre-recorded interview on the weekly discussion topic. If you have any questions please be sure to email us questions@ketoniankorner.com and we will answer your questions or point you to the research/article that can help you. If you wish to suggest topics, give us feedback on our approach or just simply let us know what you think…please leave us know. We would love to hear from you!

050 – Great by Choice – Your 20 Mile March 8/3/18



John’s solo additions about the book Great by Choice

In the book it’s two teams race across the south pole but John talked about a simpler example walk across the United States:

Walking 20 miles every single day — rain or shine

VS

Walking for 40-50 miles in good weather — fewer miles on bad days

Other points from the book:

  • Learn to deal with uncertainty
  • Productivity Paranoid
  • Durable and specific procedures
  • It’s not luck and chance – it’s hard work and ambition

You Action: Define your next march

Some things to think about:

  • What are your performance markers, are they clear
  • What are your Self-imposed constraints
  • Is it in your control
  • What’s the proper time-frame — long enough to manage, yet short enough to track progress

So – little different episode but Jolene is fantastic and keeping the podcast going when John’s out so it was his turn to walk the 20 miles


049 July Q & A



In this episode John and Jolene answer listener questions. If you would like to submit a question you can reach them at KetonianKorner@gmail.com or on their facebook page at https://www.facebook.com/groups/KetonianKorner/

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


048 Travel tips and KetoCon2018 Vendor Review 2018 7/6/18



In this episode John and Jolene talk about how to stay on track while traveling and review vendors from KetoCon2018 – the links to their websites are listed below

Bunker Hill Cheese https://bunkerhillcheese.com/
ChocoPerfection https://store.chocoperfection.com/
Eating Evolved https://eatingevolved.com/
Fbomb https://www.dropanfbomb.com/
Fox Hill Kitchens http://foxhillkitchens.com/
Keto Savage https://www.ketobrick.com/
Keto-Mojo https://keto-mojo.com/
Keto Chow https://www.ketochow.xyz/
Ketologic https://ketologic.com/
Mammoth Creameries http://mammothcreameries.com/
Nui (formerly Keto Kookie) https://eatnui.com/
Outer Aisle Gourmet https://www.outeraislegourmet.com/
Find it on Amazon https://www.amazon.com/Outer-Aisle-Gourmet-Cauliflower-Friendly/dp/B07B4PRGX7
ParmCrisps http://parmcrisps.com/
Peak Yogurt http://www.peakyogurt.com/
Pederson’s Natural Farms http://pedersonsfarms.com/
Pili Hunters https://eatpilinuts.com/
Primal Kitchen https://www.primalkitchen.com/ ** FYI, don’t forget John is Coach for them **
Sogo Snacks https://www.sogosnacks.com/
Ultima Replenisher https://www.ultimareplenisher.com/
Vital Earth https://www.vitalearthminerals.com/

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


047 Mindfulness Habits 6/22/18



Today we are reviewing John’s thoughts on his Mindfulness and Inner Health goals from John’s website: www.johnodavidson.com

John talked about his phases to changing a Habit:
Phase 1: Assessment. What is the goal and what I hope to get out of it?
Phase 2: Start building the Habit
Phase 3: Growth & Build/Tweak the process to support the Habit
Phase 4: Revise the Goal as needed

John’s Meditation Guide: http://meditation.smallactionablehabits.com

John’s interview on the float tank: https://sph.blubrry.com/tag/float/

John’s 5 Rules Podcast on Minimalism/Essentialism

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


046 Interview with Robert Sikes “Keto Savage” & Crystal Love 5.31.18



In this episode John and Jolene interview the adorable couple, Robert Sikes and Crystal Love. These 2 have dedicated thier lives and thier sleep to Keto. They are both Keto coaches, started a couple Keto businesses and train/compete in bodybuilding competions. Hear how the two first met and their journey into Keto. They get real about some of the struggles they have faced along with some health issues they are working through.

If you are interested in following Robert or Crystal you can find them on any of the following sites:
Facebook:
Robert
Crystal
Instagram:
Robert
Crystal
YouTube:
Robert
Crystal
Website:
DSK.com
KetoSavage.com
KetoBrick.com


045 Dietary Reset



In this episode John and Jolene talk about resetting your eating and mindset. Everyone has a rough time, but just get back on track at your next meal. Don’t wait for Monday, or the beginning of the month. Don’t beat yourself up for slipping up. Just move past it and get back on track. You can change what has already happened, so forgive yourself and make the decision to start over.


044 April Q and A 4.25.18



In this episode you will hear John and Jolene answer listener questions.  If you want to have your question answered on the next monthly Q&A send them over to KetonianKorner@gmail.com
Keto courses mentioned in the podcast:
Robert Sikes “KetoSavage” Deeper State Keto can be found at https://deeperstateketo.com/
Brian Williamson “Ketovangelist” along with Carrie Brown & Danny Vega have Keto Unlimited you can found their program at https://ketovangelistunlimited.com/
Mark Sisson has a Keto Reset Course and that can be found at https://www.primalblueprint.com/products/the-keto-reset-mastery-course
Rob Wolff has joined forces with KetoGains and has introduced Keto Master Class, you can found their course at http://ketomasterclass.pages.ontraport.net/ketogains?oprid=14
Remember to sign up for their mailing list to get promotions and discounts on their program.
Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.  As a reminder, we are not doctors and do not provide any medical advice.  We share our experiences and our opinions.

043 Open Discussion 4.20.18



In this episode listen in as Jolene and John discuss the tests they have participated in lately and how you can get yours. Calcium Index test, gut biome test and food allergy test

Give us show ideas or ask questions for the monthly Q & A discussion KetonianKorner@gmail.com

Deeper Keto link from Keto Savage https://deeperstateketo.com/

uBiome – https://smartgut.ubiome.com/

Calcium Index – The coronary artery calcium score is a measurement of the amount of calcium in the walls of the arteries that supply your heart muscle, using a special computed tomography (CT) scan of your heart. It shows the amount of hardening of the artery wall that you have. It tells you about your risk of a heart attack or stroke (brain attack) in the next five to ten years.
The more calcium you have, the higher the risk that you may have a heart attack or stroke.
A high calcium score does not mean that you will have a heart attack, only that you are much more likely to have one than someone with a low score. Even a person with a score of zero could have a heart attack.
This type of scan is a “screening” test, that is, a test you have when you do not have any signs or symptoms of any illness. Screening tests give information about whether a healthy person may have a medical illness or an increase in the chance of developing potentially serious illness.

Genes for Good https://www.facebook.com/genesforgood/

Widow Maker
TV Version (free) https://www.youtube.com/watch?v=WygYk81gXXk

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


042 March Q & A 3.28.18



In this episode listen in as Jolene and John answer your questions.

Ted talk – heart test discussion https://www.youtube.com/watch?v=4gHK3XhTIlM&index=25&list=PLmT04B-GI49DbTFdGv3lrd-Ldx4QlndO2

uBiome https://ubiome.com/?utm_source=google&utm_medium=cpc&utm_campaign=Search-Brand-Trademark-Exact-GP&gclid=Cj0KCQjw-uzVBRDkARIsALkZAdmF60CG1GIBFC9oF5ZsyXUAOMWybzZYs5nvTu_xZtT6mDpF63gD0mYaAu_7EALw_wcB

Food Sensitivity Blood Test http://highenergygirl.com/foodtest/

HIIT course https://smallactionablehabits.teachable.com/p/hitt-basics


041 Exercise no gym membership or expensive equipment



In this episode John discusses how to exercise anywhere! Maybe you can’t afford a gym membership or you are still feeling intimidated to go to the gym. These tips are great for anyone! Traveling or wanting to do at home activities you can do it!

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.