Category Archives: Gym Habits

5MF05 What is NEAT?



Quick 5MF on adding Non-exercise activity thermogenesis (NEAT) to your fitness template

Actionable Takeaways:
Don’t have a goal, 2-4 hours NEAT a week
Layer NEAT on top of a current habit

Don’t miss a show: smallactionablehabits.com/subscribe and Facebook.com/SmallActionableHabits


GH02 – Zach Phillips



Today we talk with Zach Phillips, a level 2 certified Crossfit coach

Video talked about on the show:

Follow Zach:


GH01 – Meet Clint and Gym Habits – Season 1 Intro



In this solo podcasts you get to meet Clint Hightower. He is going to be joining us providing his thoughts inside and outside the gym.

Today he gives us an introductions and some of his thoughts on “Move – Learn – Grow”

Follow Clint:
https://www.facebook.com/clint.hightower
https://twitter.com/move_learn_grow
https://www.instagram.com/move_learn_grow


007 Tips and Trick for Starting in Physical Health 5/17/17



Start Small,
Eye Focus Drills.
Love it,
Accountability

Plus two Fitness templates:

LMI Smart Start
Primal Fitness Continue reading 007 Tips and Trick for Starting in Physical Health 5/17/17