In this solo show, John talks about his thoughts on Enhanced Recovery (Topic idea from a conversation after Stress Sweet Spot)
We reviewed:
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Welcome to Our Mindfulness Journey, Week 4 – If you are just finding us or starting make sure you switch to Week 1 and do to meditation.smallprimalhabits.com for details.
Agenda
We are going to do a few Minimalism shows and a full month checking so stay subscribed
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Big Fat Food Fraud by Jeff Scot Philips
Ingredients must be listed in order of quantity on the label. People only look at the top 3-4 ingredients. The food industry started using less sugar, so the consumer would think the produce was more healthy. However, they are using multiple sweeteners in order to achieve this and keep the taste the same. Many times the product is sweeter than it started out being.
Food companies create documents that “appear” to be scientific studies.
According to the USDA – Salmon alone can’t be considered health food because it is too high in fat.
The head of the FDA Michael Taylor used to be former VP Monsanto – he and others make all the rules for FDA and USDA
USDA regulates beef, Chicken (peeled eggs) & FDA regulates sea food, eggs and they don’t talk to each other…if both are in a dinner no one regulates because they don’t know who should do it
Natural flavors – this means nothing
Marketing terms – Natural, organic, free range, gluten free, low carb, net carbs & low fat. Society drives this behavior because they jump on the “fad” bandwagon
The ingredients they use to replace the gluten is extremely unhealthy
Replacing red dye with Annatto a plant derivitive – UK has banded this completely, because it is more toxic then the red dye…United States allows this to be used and allows them to promote it as “all natural”
USDA regulations – If you put the word “friendly” after buzz words like Paleo, Low Carb etc it doesn’t REALLY have to follow anything!!
“Weight loss” loss companies (like Weight Watchers) are not required to list accurate portion sizes on their meals!
They used sweeteners, but listed another because the consumer wouldn’t buy it…used splenda instead of stevia, but listed stevia as the ingredient
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Agenda:
Accountability Check/Dirty Laundry
App Check
> New app: Aware
Encouragement – Need a push here are some videos:
> Tim Ferriss has a 20 min on how/why/tips that is fantastic called “Tim Ferriss on how to start meditating”
> 15 Alternatives to Sitting Meditation (talks about Surfing, Paddle Board, Yoga, Hiking and more)
> Listener feedback – New Leaf Meditation
Retrospective – noticed changes, thought, feelings
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Lets talk stress. We review John’s thought on how you can look at your stress level, trigger thoughts on how to know you’re out of balance, and some ways you can tackle it.
Referenced in podcast: Precision Nutrition info-graph from the podcast
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More info on Ketogenic way of eating along with fitness:
Email = KetonianKorner@gmail.com
Facebook = https://www.facebook.com/groups/KetonianKorner/
Pinterest = pinterest.com/ketonianKorner/
Instagram = instagram.com/ketoniankorner/
Twitter = @KetonianKorner
YouTube = KetonianKorner
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– Accountability Check
– App Check
> New mention: Audible ‘Channels for Prime” [included in amazon Prime] affirmation: 6m Stress free life, 10m Get things done (no tracking
– Encouragement
– Need a push or some reading?
10% happier by Dan Harris
8 Minute Meditation Expanded: Quiet Your Mind. by Victor Davich
-Tweaks for next week (this week)
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Let’s get started with our intro week
Reviewed 3 high-level meditation types (John’s opinion)
App Review
Our Why and some benefits to Body and Brain
We outline our plan and process
Still want to read more? Beginning a Primal Meditative Practice
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When giving an impromptu talk: Listen, Pause, Confirm, Tell, and End
Strategies: Express an opinion, Address cause and effect, Break the topic into components, Discuss the past, present and future
Don’t: Apologize, Ramble, and Invent
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The two tests we talk about:
Slides: https://goo.gl/j8z5Jx
More info on Ketogenic way of eating along with fitness:
Email = KetonianKorner@gmail.com
Facebook = https://www.facebook.com/groups/KetonianKorner/
Pinterest = pinterest.com/ketonianKorner/
Instagram = instagram.com/ketoniankorner/
Twitter = @KetonianKorner
YouTube = KetonianKorner
Here is Javier with a short overview of Act Learn Build (ALB) and Adobe Kickbox followed buy John with a project Example.
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