All posts by Jolene Hale

024 Interview with Tracee Gluhaich 10.13.17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear John and Jolene interview Tracee Gluhaich from The High Energy Girl & Be Well, Be Keto Podcast.

If you are interested in following Tracee go to:
Website: http://highenergygirl.com/
Facebook: https://www.facebook.com/thehighenergygirl/
Instagram: https://www.instagram.com/thehighenergygirl/
Twitter: https://twitter.com/traceeglu
YouTube: https://www.youtube.com/channel/UCX4vTC9zg00Eoy-OIlJtrTg


022 Meal Prep 10/4/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well the you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear about how John and Jolene do their meal prep.


021 Diet Comparisons 9/20/17



John and Jolene discuss the difference between the most common styles of eating. Listen in as they talk about the Atkins diet, Paleo (Whole9/30), Primal, low calorie and ketogenic.


017 Tom Seest on Fasting 7/26/17



Tom talks about his experiences with fasting and how he is using fasting to help his Atrial Fibrillation.
If you want to know more about fasting or hear more about Tom’s story, you can message him on FaceBook.

More info on Ketogenic way of eating along with fitness:
KetonianKorner.com
Email = KetonianKorner@gmail.com
Facebook = https://www.facebook.com/groups/Keton…
Pinterest = pinterest.com/ketonianKorner/
Instagram = instagram.com/ketoniankorner/
Twitter = @KetonianKorner
YouTube = KetonianKorner

 


018 August Q &A 8/2/17



I do moderate exercise…Do I need to eat a bunch of carbs before my workout and high protein within 30 mins after my workout?
I feel like all this salt is over powering my food…What are some of the ways you get salt in?
Aren’t you concerned about the bad health effects of eggs…the fat and cholesterol?
How important is it to eat fresh eggs?
I have been Keto since the beginning of May and have only lost 14 lbs. What can I be doing wrong?
What is your favorite Keto dish?
How long have you been Keto and will you ever return to your old way of eating? Continue reading 018 August Q &A 8/2/17


014 July Q&A 7/5/17



Agenda

How do I find show notes?

What type of alcohol is acceptable in keto?

Is there a benefit to MCT oil over pills/powders?

How often should I measure my ketones and blood glucose?

Do you think collegan supplement is a good thing? Will it help with “loose” skin after weight loss?

Is there a book you would recommend for someone just starting out?

If I have cheated…what is the best way to get back into ketosis?

How long does it take to get back into ketosis if I “jumped” out?

What type of cardio do you recommend?

What are some of the kitchen gagets you use?

Can all recipes be ketofied?

 

More info on Ketogenic way of eating along with fitness – for more information

KetonianKorner.com

Email = KetonianKorner@gmail.com

Facebook = https://www.facebook.com/groups/KetonianKorner/

Pinterest = pinterest.com/ketonianKorner/

Instagram = instagram.com/ketoniankorner/

Twitter = @KetonianKorner

YouTube = https://www.youtube.com/channel/UCC4t3dhyiXXs9KlMO0MDrYA?sub_confirmation=1