All posts by Ketonian Korner

046 Interview with Robert Sikes “Keto Savage” & Crystal Love 5.31.18



In this episode John and Jolene interview the adorable couple, Robert Sikes and Crystal Love. These 2 have dedicated thier lives and thier sleep to Keto. They are both Keto coaches, started a couple Keto businesses and train/compete in bodybuilding competions. Hear how the two first met and their journey into Keto. They get real about some of the struggles they have faced along with some health issues they are working through.

If you are interested in following Robert or Crystal you can find them on any of the following sites:
Facebook:
Robert
Crystal
Instagram:
Robert
Crystal
YouTube:
Robert
Crystal
Website:
DSK.com
KetoSavage.com
KetoBrick.com


045 Dietary Reset



In this episode John and Jolene talk about resetting your eating and mindset. Everyone has a rough time, but just get back on track at your next meal. Don’t wait for Monday, or the beginning of the month. Don’t beat yourself up for slipping up. Just move past it and get back on track. You can change what has already happened, so forgive yourself and make the decision to start over.


043 Open Discussion 4.20.18



In this episode listen in as Jolene and John discuss the tests they have participated in lately and how you can get yours. Calcium Index test, gut biome test and food allergy test

Give us show ideas or ask questions for the monthly Q & A discussion KetonianKorner@gmail.com

Deeper Keto link from Keto Savage https://deeperstateketo.com/

uBiome – https://smartgut.ubiome.com/

Calcium Index – The coronary artery calcium score is a measurement of the amount of calcium in the walls of the arteries that supply your heart muscle, using a special computed tomography (CT) scan of your heart. It shows the amount of hardening of the artery wall that you have. It tells you about your risk of a heart attack or stroke (brain attack) in the next five to ten years.
The more calcium you have, the higher the risk that you may have a heart attack or stroke.
A high calcium score does not mean that you will have a heart attack, only that you are much more likely to have one than someone with a low score. Even a person with a score of zero could have a heart attack.
This type of scan is a “screening” test, that is, a test you have when you do not have any signs or symptoms of any illness. Screening tests give information about whether a healthy person may have a medical illness or an increase in the chance of developing potentially serious illness.

Genes for Good https://www.facebook.com/genesforgood/

Widow Maker
TV Version (free) https://www.youtube.com/watch?v=WygYk81gXXk

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


042 March Q & A 3.28.18



In this episode listen in as Jolene and John answer your questions.

Ted talk – heart test discussion https://www.youtube.com/watch?v=4gHK3XhTIlM&index=25&list=PLmT04B-GI49DbTFdGv3lrd-Ldx4QlndO2

uBiome https://ubiome.com/?utm_source=google&utm_medium=cpc&utm_campaign=Search-Brand-Trademark-Exact-GP&gclid=Cj0KCQjw-uzVBRDkARIsALkZAdmF60CG1GIBFC9oF5ZsyXUAOMWybzZYs5nvTu_xZtT6mDpF63gD0mYaAu_7EALw_wcB

Food Sensitivity Blood Test http://highenergygirl.com/foodtest/

HIIT course https://smallactionablehabits.teachable.com/p/hitt-basics


041 Exercise no gym membership or expensive equipment



In this episode John discusses how to exercise anywhere! Maybe you can’t afford a gym membership or you are still feeling intimidated to go to the gym. These tips are great for anyone! Traveling or wanting to do at home activities you can do it!

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


040 February Q&A



In this episode John and Jolene answer questions sent in by listeners.

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


038 Interview with Tom Naughton 3/2/18



In this episode John and Jolene interview Tom Naughton – Author and creator of Fat Head Movie and Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age. If you haven’t seen this movie, it is a must! Tom is hilarious and extremely knowledgeable.
Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age
https://www.amazon.com/Fat-Head-Kids-Stuff-Health/dp/0998673404/ref=sr_1_1?ie=UTF8&qid=1519954437&sr=8-1&keywords=tom+naughton

If you have Amazon Prime
Fat Head – Director’s Cut
https://www.amazon.com/Fat-Head-Directors-Tom-Naughton/dp/B01KGVPOKS/ref=sr_1_2?ie=UTF8&qid=1519954437&sr=8-2&keywords=tom+naughton

Websites
http://www.fathead-movie.com/
http://www.tomnaughton.com/
Twitter
https://twitter.com/TomDNaughton?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.


039 Avoiding Temptation 2/16/18



Listen in while John and Jolene discuss how to deal with the tempations we are all presented with. They give some helpful tips on ways to overcome the temptation and give some recipes as well.

Ways to help avoid those tempations
-Change your relationship with food. View food as the fuel it is
-Be prepared

-Crunchy vegetables like bell peppers or cherry/grape tomatoes
-Eat a small piece of 90+% chocolate melt it down and add a bit of your own sweetener if you need to
-Sweet basil

Recipes
Dark Chocolate Shortbread Cookies
Ingredients (Dark Chocolate Shortbread):
7oz bittersweet dark chocolate (about 70%, I used 4 ounces semisweet and 3 ounces unsweetened)
3 Tbsp butter
1/4 cup cocoa powder
2 eggs
2 tsp vanilla (or substitute espresso)
1/8 tsp baking soda
1/4 tsp cream of tartar
1/8 tsp salt
Almond Ricotta Cheese Cookies
Ingredients
1/2 cup butter
2/3 cup low carb sweetener or 1/3 cup Pyure all-purpose
1 egg
2/3 cup ricotta cheese
2 teaspoons vanilla extract
1 teaspoon almond extract
2 cups almond flour
1 teaspoon baking powder
1/2 teaspoon baking soda
Icing
2 tablespoons almond milk
1/2 cup powdered low carb sweetener or powdered erythritol
1/2 teaspoon almond extract
Instructions
In a mixing bowl, cream together butter, sweetener, eggs, ricotta cheese, and extracts.
In a separate bowl, combine the almond flour, baking powder, and baking soda.
Add the dry flour mix into the creamed mixture until dough forms.
Drop onto Silpat lined baking sheet using a cookie dough scoop.
Bake 15 to 18 minutes at 350 °F until lightly browned. Place cookies on racks to cool.
Store cookies in the refrigerator.
Icing
Stir almond milk, powdered erythritol, and almond extract until smooth.
Brush or drizzle over cookies to frost.


037 Interview with Chris and Miriam Bair Keto Chow 02/09/18



In this episode, John and Jolene interview the owners of Keto Chow, Chris and Miriam Bair.  They discuss how they were introduced to Keto, why Keto Chow was created, and how the business transformed from a small operation in their home to renting warehouse space.  

 

Chris and Miriam are offering our listeners $10 off your order!  Use the coupon code KetonianKorner10 at checkout.

 

If you would like to follow Keto Chow you can find them:

Website: https://www.ketochow.xyz/

Storefront: https://store.ketochow.xyz/

Facebook: https://www.facebook.com/ketochow/

Instagram: https://www.instagram.com/ketochow/

Twitter: https://www.twitter.com/ketochow/

YouTube: https://www.youtube.com/channel/UCLzJ6fHwgjm8xwKPvMiRJ3w


036 Dial in your Macros 1.26.18



In this episode you will hear John and Jolene discussing how they are dialing in their macros. They will give you some tips on how to track proactively vs re-actively.

-Set specific goals
-Calculate macros
-Proactively track macros vs reactively track

BMR = Your BMR (Basal Metabolic Rate) is an estimate of how many calories you’d burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.

Set point = the weight range in which your body is programmed to function optimally. Set point theory holds that one’s body will fight to maintain that weight range.

My plate https://www.choosemyplate.gov/

Ketonian Korner Cookbook https://www.amazon.com/s/ref=nb_sb_ss_i_2_8?url=search-alias%3Daps&field-keywords=ketonian+cookbook&sprefix=ketonian%2Caps%2C213&crid=1AC2KSDQFKHRO

Calculation from Dr. Adam Nally’s website https://www.docmuscles.com/calculating-protein-needs-for-your-ideal-body-weight/

Calculator from Keto Savage http://ketosavage.com/keto-macro-calculator/

 

Not sure what the difference between the liquid and dry measuring cups?

Liquid measuring cups – https://www.amazon.com/Pyrex-3-Piece-Glass-Measuring-Cup/dp/B00M2J7PCI/ref=sr_1_5?s=kitchen&ie=UTF8&qid=1517000996&sr=1-5&keywords=measuring+cups

Dry measuring cups – https://www.amazon.com/Measuring-Simply-Gourmet-Stainless-Nesting/dp/B06W9MSFBZ/ref=sr_1_14?s=kitchen&ie=UTF8&qid=1517000996&sr=1-14&keywords=measuring+cups

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

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More info on Ketogenic way of eating along with fitness: KetonianKorner.com

or sign up for the class at: http://anyany.KetonianKorner.com

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