Monthly Archives: October 2017

026 Interview with Dan Bellrichard from SOGO snacks 10/27/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen John and Jolene interview Dan Bellrichard from SOGO snacks.

If you are interested in following [who] go to
Website = www.sogosnacks.com
Email = dan@sogosnacks.com
Facebook = https://www.facebook.com/sogosnacks
Instagram = instagram.com/sogosnacks
Twitter = @SogoSnacks


025 Getting Real about Meal Prep



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen as Jolene and guest co-host Javier Martinez talk about meal prep

They talked about the food test available through Tracee Gluhaich. You can find it at http://highenergygirl.com/foodtest
The chocolate they talked about can be found at https://www.pinterest.com/ketonianKorner/keto-recipes/
http://www.ketoniankorner.com/p/recipes.html

True Lemon and True Lime
Pizza sauce found at Dollar Tree – Francesco Rinaldi


024 Interview with Tracee Gluhaich 10/13/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear John and Jolene interview Tracee Gluhaich from The High Energy Girl & Be Well, Be Keto Podcast.

If you are interested in following Tracee go to:
Website: http://highenergygirl.com/
Facebook: https://www.facebook.com/thehighenergygirl/
Instagram: https://www.instagram.com/thehighenergygirl/
Twitter: https://twitter.com/traceeglu
YouTube: https://www.youtube.com/channel/UCX4vTC9zg00Eoy-OIlJtrTg


022 Meal Prep 10/4/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well the you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear about how John and Jolene do their meal prep.