John and Jolene discuss the difference between the most common styles of eating. Listen in as they talk about the Atkins diet, Paleo (Whole9/30), Primal, low calorie and ketogenic.
Monthly Archives: September 2017
It’s been 2 months since we rolled out the Virtual Meditation Program. We are happy to have Rachel give us her thought on giving the plan a try.
Goal: Taking Control of Your Day
3 Time Strategies
- Time Blocking
- Task Batching
- Task Gating
Reviewed Pro/Cons of Task Switching (Multi-tasking)
Get What Matters Done by Scheduling Time Blocks (thanks, Fernanda)
From the ADHD angle
John and Jolene discuss KetoCon 2017. They talk about their favorite speakers and vendors and also talk about beliefs they had that were challenged after listening to some of the speakers