Monthly Archives: September 2017

GH01 – Meet Clint and Gym Habits – Season 1 Intro



In this solo podcasts you get to meet Clint Hightower. He is going to be joining us providing his thoughts inside and outside the gym.

Today he gives us an introductions and some of his thoughts on “Move – Learn – Grow”

Follow Clint:
https://www.facebook.com/clint.hightower
https://twitter.com/move_learn_grow
https://www.instagram.com/move_learn_grow


Rachel with a virtual meditation program update



It’s been 2 months since we rolled out the Virtual Meditation Program. We are happy to have Rachel give us her thought on giving the plan a try.

References:

Spotify Kids Playlist

Yammer Group

Tim’s thought on Meditation


Time Habits



Goal: Taking Control of Your Day

3 Time Strategies

  1. Time Blocking
  2. Task Batching
  3. Task Gating

Reviewed Pro/Cons of Task Switching (Multi-tasking)

More Reading:

Get What Matters Done by Scheduling Time Blocks (thanks, Fernanda)

From the ADHD angle


020 KetoCon 2017 Review 9/6/17



John and Jolene discuss KetoCon 2017. They talk about their favorite speakers and vendors and also talk about beliefs they had that were challenged after listening to some of the speakers

Continue reading 020 KetoCon 2017 Review 9/6/17