Monthly Archives: June 2017

Tips for Impromptu Speeches



When giving an impromptu talk: Listen, Pause, Confirm, Tell, and End

Strategies: Express an opinion, Address cause and effect, Break the topic into components, Discuss the past, present and future

Don’t: Apologize, Ramble, and Invent


013 Testing your Carb Sensitivity 6/28/17



The two tests we talk about:

Slides: https://goo.gl/j8z5Jx


More info on Ketogenic way of eating along with fitness:

KetonianKorner.com

Email = KetonianKorner@gmail.com

Facebook = https://www.facebook.com/groups/KetonianKorner/

Pinterest = pinterest.com/ketonianKorner/

Instagram = instagram.com/ketoniankorner/

Twitter = @KetonianKorner

YouTube = KetonianKorner


011 Getting Started with Weights 6/14/17



John talks about starting a 5×5.

Action Steps (w/ links)

View the slides

More info on Ketogenic way of eating along with fitness:

KetonianKorner.com

Email = KetonianKorner@gmail.com

Facebook = https://www.facebook.com/groups/KetonianKorner/

Pinterest = pinterest.com/ketonianKorner/

Instagram = instagram.com/ketoniankorner/

Twitter = @KetonianKorner

YouTube = KetonianKorner


012 Side Effects of Keto 6/21/17



Tim was asking about the “Coconut Oil is Bad” in the news

American Heart Association – Link to the abstract (thanks Chase for the link)

Now, time for Jolene to dive into her list

Management of Symptomatic Cholelithiasis While on Ketogenic Diet – Paper here

More info on Ketogenic way of eating along with fitness:

KetonianKorner.com

Email = KetonianKorner@gmail.com

Facebook = https://www.facebook.com/groups/KetonianKorner/

Pinterest = pinterest.com/ketonianKorner/

Instagram = instagram.com/ketoniankorner/

Twitter = @KetonianKorner

YouTube = KetonianKorner