Monthly Archives: June 2017

Tips for Impromptu Speeches



When giving an impromptu talk: Listen, Pause, Confirm, Tell, and End

Strategies: Express an opinion, Address cause and effect, Break the topic into components, Discuss the past, present and future

Don’t: Apologize, Ramble, and Invent


Meditation Week 0 – Getting Ready



Today we are backing up a bit to add a “Pre” Week or what we will call a Week 0. We are lucky to have Suzy Clausen to add her expertise to the Meditation Guide. As we got feedback we update the process to give you a little more of an action plan to get you going…

Actionable Takeaways:
– Prep you for starting week 1
– Understand what success would be

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More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com
To take our 4 week Meditation challenge: http://meditation.smallactionablehabits.com
YouTube: https://goo.gl/NDBL4G

[Published 1/8/2018 but backdated to lineup in the meditation guide]


013 Testing your Carb Sensitivity 6/28/17



The two tests we talk about:

Slides: https://goo.gl/j8z5Jx


More info on Ketogenic way of eating along with fitness:

KetonianKorner.com

Email = KetonianKorner@gmail.com

Facebook = https://www.facebook.com/groups/KetonianKorner/

Pinterest = pinterest.com/ketonianKorner/

Instagram = instagram.com/ketoniankorner/

Twitter = @KetonianKorner

YouTube = KetonianKorner


011 Getting Started with Weights 6/14/17



John talks about starting a 5×5.

Action Steps (w/ links)

View the slides

More info on Ketogenic way of eating along with fitness:

KetonianKorner.com

Email = KetonianKorner@gmail.com

Facebook = https://www.facebook.com/groups/KetonianKorner/

Pinterest = pinterest.com/ketonianKorner/

Instagram = instagram.com/ketoniankorner/

Twitter = @KetonianKorner

YouTube = KetonianKorner


012 Side Effects of Keto 6/21/17



Tim was asking about the “Coconut Oil is Bad” in the news

American Heart Association – Link to the abstract (thanks Chase for the link)

Now, time for Jolene to dive into her list

Management of Symptomatic Cholelithiasis While on Ketogenic Diet – Paper here

More info on Ketogenic way of eating along with fitness:

KetonianKorner.com

Email = KetonianKorner@gmail.com

Facebook = https://www.facebook.com/groups/KetonianKorner/

Pinterest = pinterest.com/ketonianKorner/

Instagram = instagram.com/ketoniankorner/

Twitter = @KetonianKorner

YouTube = KetonianKorner