029 Instructions for Easy Meals 11/17/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen as John and Jolene discuss some easy keto meals and how to prepare them.
Base recipes found at the links below, but have fun with these and make them your own. Listen in to see how John and Jolene change these to fit their families tastes.
Italian Beef in the crock pot – https://www.thechunkychef.com/slow-cooker-shredded-italian-beef/
Bacon Cheeseburger Casserole – https://lowcarbyum.com/bacon-cheeseburger-casserole/
Loaded Cauliflower Bake – https://www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto/
Crock Chicken – John just put the chickens in the crock pot with spices and there you have it.
Fajita Salad – Use the leftover chicken from the Crock Chicken and add taco seasoning. Saute peppers and onions and you have a new meal!


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