In this solo show, John talks about his thoughts on Enhanced Recovery (Topic idea from a conversation after Stress Sweet Spot)
We reviewed:
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Tom talks about his experiences with fasting and how he is using fasting to help his Atrial Fibrillation.
If you want to know more about fasting or hear more about Tom’s story, you can message him on FaceBook.
More info on Ketogenic way of eating along with fitness:
KetonianKorner.com
Email = KetonianKorner@gmail.com
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I do moderate exercise…Do I need to eat a bunch of carbs before my workout and high protein within 30 mins after my workout?
I feel like all this salt is over powering my food…What are some of the ways you get salt in?
Aren’t you concerned about the bad health effects of eggs…the fat and cholesterol?
How important is it to eat fresh eggs?
I have been Keto since the beginning of May and have only lost 14 lbs. What can I be doing wrong?
What is your favorite Keto dish?
How long have you been Keto and will you ever return to your old way of eating?
More info on Ketogenic way of eating along with fitness:
KetonianKorner.com
Email = KetonianKorner@gmail.com
Facebook = https://www.facebook.com/groups/KetonianKorner/
Pinterest = pinterest.com/ketonianKorner/
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Twitter = @KetonianKorner
YouTube = KetonianKorner
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Welcome to Our Mindfulness Journey, Week 4 – If you are just finding us or starting make sure you switch to Week 1 and do to meditation.smallprimalhabits.com for details.
Agenda
We are going to do a few Minimalism shows and a full month checking so stay subscribed
Subscribe to the podcast iTunes/Google Play/SoundCloud
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Big Fat Food Fraud by Jeff Scot Philips
Ingredients must be listed in order of quantity on the label. People only look at the top 3-4 ingredients. The food industry started using less sugar, so the consumer would think the produce was more healthy. However, they are using multiple sweeteners in order to achieve this and keep the taste the same. Many times the product is sweeter than it started out being.
Food companies create documents that “appear” to be scientific studies.
According to the USDA – Salmon alone can’t be considered health food because it is too high in fat.
The head of the FDA Michael Taylor used to be former VP Monsanto – he and others make all the rules for FDA and USDA
USDA regulates beef, Chicken (peeled eggs) & FDA regulates sea food, eggs and they don’t talk to each other…if both are in a dinner no one regulates because they don’t know who should do it
Natural flavors – this means nothing
Marketing terms – Natural, organic, free range, gluten free, low carb, net carbs & low fat. Society drives this behavior because they jump on the “fad” bandwagon
The ingredients they use to replace the gluten is extremely unhealthy
Replacing red dye with Annatto a plant derivitive – UK has banded this completely, because it is more toxic then the red dye…United States allows this to be used and allows them to promote it as “all natural”
USDA regulations – If you put the word “friendly” after buzz words like Paleo, Low Carb etc it doesn’t REALLY have to follow anything!!
“Weight loss” loss companies (like Weight Watchers) are not required to list accurate portion sizes on their meals!
They used sweeteners, but listed another because the consumer wouldn’t buy it…used splenda instead of stevia, but listed stevia as the ingredient
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Agenda:
Accountability Check/Dirty Laundry
App Check
> New app: Aware
Encouragement – Need a push here are some videos:
> Tim Ferriss has a 20 min on how/why/tips that is fantastic called “Tim Ferriss on how to start meditating”
> 15 Alternatives to Sitting Meditation (talks about Surfing, Paddle Board, Yoga, Hiking and more)
> Listener feedback – New Leaf Meditation
Retrospective – noticed changes, thought, feelings
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Lets talk stress. We review John’s thought on how you can look at your stress level, trigger thoughts on how to know you’re out of balance, and some ways you can tackle it.
Referenced in podcast: Precision Nutrition info-graph from the podcast
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More info on Ketogenic way of eating along with fitness:
Email = KetonianKorner@gmail.com
Facebook = https://www.facebook.com/groups/KetonianKorner/
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Twitter = @KetonianKorner
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– Accountability Check
– App Check
> New mention: Audible ‘Channels for Prime” [included in amazon Prime] affirmation: 6m Stress free life, 10m Get things done (no tracking
– Encouragement
– Need a push or some reading?
10% happier by Dan Harris
8 Minute Meditation Expanded: Quiet Your Mind. by Victor Davich
-Tweaks for next week (this week)
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Agenda
How do I find show notes?
What type of alcohol is acceptable in keto?
Is there a benefit to MCT oil over pills/powders?
How often should I measure my ketones and blood glucose?
Do you think collegan supplement is a good thing? Will it help with “loose” skin after weight loss?
Is there a book you would recommend for someone just starting out?
If I have cheated…what is the best way to get back into ketosis?
How long does it take to get back into ketosis if I “jumped” out?
What type of cardio do you recommend?
What are some of the kitchen gagets you use?
Can all recipes be ketofied?
More info on Ketogenic way of eating along with fitness – for more information
Email = KetonianKorner@gmail.com
Facebook = https://www.facebook.com/groups/KetonianKorner/
Pinterest = pinterest.com/ketonianKorner/
Instagram = instagram.com/ketoniankorner/
Twitter = @KetonianKorner
YouTube = https://www.youtube.com/channel/UCC4t3dhyiXXs9KlMO0MDrYA?sub_confirmation=1
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Let’s get started with our intro week
Reviewed 3 high-level meditation types (John’s opinion)
App Review
Our Why and some benefits to Body and Brain
We outline our plan and process
Still want to read more? Beginning a Primal Meditative Practice
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