024 Interview with Tracee Gluhaich 10.13.17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear John and Jolene interview Tracee Gluhaich from The High Energy Girl & Be Well, Be Keto Podcast.

If you are interested in following Tracee go to:
Website: http://highenergygirl.com/
Facebook: https://www.facebook.com/thehighenergygirl/
Instagram: https://www.instagram.com/thehighenergygirl/
Twitter: https://twitter.com/traceeglu
YouTube: https://www.youtube.com/channel/UCX4vTC9zg00Eoy-OIlJtrTg


022 Meal Prep 10/4/17



Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well the you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear about how John and Jolene do their meal prep.


021 Diet Comparisons 9/20/17



John and Jolene discuss the difference between the most common styles of eating. Listen in as they talk about the Atkins diet, Paleo (Whole9/30), Primal, low calorie and ketogenic.


Rachel with a virtual meditation program update



It’s been 2 months since we rolled out the Virtual Meditation Program. We are happy to have Rachel give us her thought on giving the plan a try.

References:

Spotify Kids Playlist

Yammer Group

Tim’s thought on Meditation


Time Habits



Goal: Taking Control of Your Day

3 Time Strategies

  1. Time Blocking
  2. Task Batching
  3. Task Gating

Reviewed Pro/Cons of Task Switching (Multi-tasking)

More Reading:

Get What Matters Done by Scheduling Time Blocks (thanks, Fernanda)

From the ADHD angle


Navigating Stress through Mindfulness



Notes from Suzanne Clausen’s talk:

•Greater Good Science Center – http://greatergood.Berkley.edu

•Harvard Business Review – http://HBR.org

•Mindful.org – http://Mindful.org

•WebMD – http://www.webmd.com

•American Psychological Association – http://APA.org

•Our Mindfulness Journey on Yammer – https://www.yammer.com/cat.com/#/threads/inGroup?type=in_group&feedId=12248798

 


019 Enhanced Recovery 8/16/17



In this solo show, John talks about his thoughts on Enhanced Recovery (Topic idea from a conversation after Stress Sweet Spot)

We reviewed:

  • Sleep
  • Food Quality
  • Sunlight
  • Cortisol
  • General concepts on advanced Carb Strategies: Carb Backloading, Carb Cycling, and Carb Nights (not enough info to implement but a general introduction of the concepts

Link to the slides