Category Archives: QandA

Nutritional Ketosis Roundtable – SPH020



Interview with 2 people that have done a Keto diet

Full Transcript (computer created)

Helpful links for newbies:

ketovangelist.com

http://lowcarbdoctors.blogspot.com/

Calculator: http://mariamindbodyhealth.com/keto-calculator/


Q&A wRylie Eating – SPH019



Just a little interview with my 4 year old on what she is learning about foot this week in pre-school

1) Swings in eating
Action: I don’t worry about them not eating a meal, they will eat when hungry

2) Kids craving bad foods – Kids do not always eat the way you want them to eat
Action: teachable moments to build Intuitive eating

3) Eat more Vegetables
Action: Make veggies for snacks, hold back some foods till they have some