Sugar – SPH014



Sugar Talk: Just read the transcript

Your brain can have the ‘full’ signal broken by overconsumption of sugar, the flag doesn’t work correctly – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3175817/

Small steps:
Look for when companies break the sugars up on the ingredients list so it’s lower on the list
Remind, organic doesn’t change the insulin spike

Misty favorite snack – Cottage cheese %4
John favorite snack – Whole avocado with Whisps in the hole

My ‘one thing’ for this week
Time blocking and gating process

Jamie Oliver’s Ted talk, wheelbarrow of sugar


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