Hello All



So, I’m not going to lie I have tried hard to think about how to use 10% of my time to help the most people change their lives. Great goal, right? Turns out it’s CRAZY HARD. People are different, they ask for your advise and then don’t take it, or they can’t find a ‘why’ that is strong enough to change their life priorities. So, In an attempt to make my creations more attractive and actionable, I’ve landed on the following:

This Blog and Podcast: Small Primal Habits

The goal: Try to provide Small Actionable Tips or Processes to help build changed habits in your life. I know everything isn’t going to be for everyone, but I do hope you can uncover something that will move you forward on your health and fitness journey.


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